Spiced roasted chickpeas

A crunchy, healthy snack: chickpeas roasted in the oven until crisp, seasoned with spices. High in protein and fibre, they are a great replacement for crisps with drinks.

Preparation: 5 min  |  Cooking: 30 min  |  Servings: 4  |  Difficulty: Very easy

Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 220 kcal · 11 g protein · 22 g carbohydrate · 7 g fat

Ingredients

• 2 tins of chickpeas
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp cumin
• salt

Method

1. Drain the chickpeas and dry them well.
2. Coat them in the oil and spices.
3. Spread them out on a baking tray.
4. Roast for 30 minutes at 200 °C (180 °C fan), stirring halfway through.

Nutritional benefits

Roasted chickpeas are rich in plant protein and filling fibre, with a low glycaemic index. Crunchy and tasty, they make a snack or nibble that is far healthier than crisps, without unnecessary fat. Naturally vegan and gluten-free.

Variations and substitutions

• With other spices: curry powder, harissa, herbs.
• Sweet version: cinnamon and a little syrup.
• As a topping for salads and soups.
• With chilli for extra heat.

Storage and making ahead

Best on the day for maximum crunch; they keep for 2 days in an airtight container.

💡 Good to know

Dry the chickpeas very thoroughly before putting them in the oven: moisture is the enemy of crunch.

See also

Discover more vegetarian recipes · vegan recipes · high-protein recipes · gluten-free recipes · lactose-free recipes.

Foods in this recipe: chickpeas · olive oil · paprika · cumin · salt.

You might also like these recipes: Baked falafels · White bean and vegetable soup · Vegetarian black bean and quinoa chilli.