Teriyaki salmon with rice and broccoli
Nutrition per serving
A salmon fillet glazed with teriyaki, served with rice and steamed broccoli: a complete, balanced and tasty supper. Rich in protein and omega-3, ready in 25 minutes.
Prep: 10 min | Cook: 20 min | Servings: 2 | Difficulty: Easy
Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 490 kcal · 43 g protein · 32 g carbohydrate · 20 g fat
Ingredients
- 2 salmon fillets
- 150 g rice
- 250 g broccoli
- 3 tbsp teriyaki sauce
- 1 tsp sesame seeds
Method
- Steam the rice and the broccoli.
- Pan-fry the salmon.
- Glaze it with the teriyaki sauce at the end of cooking.
- Serve with the rice, broccoli and sesame seeds.
Nutritional benefits
Salmon is rich in protein and omega-3, which are good for your heart and cholesterol, broccoli in vitamin C and fibre, and rice in carbohydrate for energy. A complete, balanced supper that pairs quality oily fish with green vegetables.
Variations and substitutions
- With brown rice for more fibre.
- With mangetout or edamame beans.
- With trout or cod.
- Spicy: ginger, chilli.
Storage and preparing ahead
Keeps for 2 days. Reheat gently so the salmon does not dry out.
💡 Good to know
Glaze the salmon with the teriyaki right at the end of cooking: the sugar in the sauce caramelises without burning.
Related reading
Discover more: high-protein recipes · cholesterol-friendly recipes · healthy & balanced recipes · lactose-free recipes.
Foods in this recipe: salmon · rice · broccoli · teriyaki sauce · sesame seeds.
You might also like these recipes: Salmon and edamame Buddha bowl · Salmon and vegetable skewers · Tuna and avocado poke bowl.
