Berry smoothie bowl

A thick, frosty berry smoothie bowl, eaten with a spoon and topped with crunchy toppings. Fresh, vitamin-rich and full of antioxidants, it is a breakfast that looks as good as it tastes.

Preparation: 10 min  |  Cooking: 0 min  |  Servings: 1  |  Difficulty: Very easy

Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 314 kcal · 9 g protein · 46 g carbohydrate · 7 g fat

Ingredients

• 150 g frozen mixed berries
• 1 banana
• 100 g natural yoghurt
• 1 tbsp rolled oats
• 1 tbsp chia seeds
• fresh fruit for the topping

Method

1. Blend the berries, banana and yoghurt until thick.
2. Pour into a bowl.
3. Arrange the oats and chia seeds on top.
4. Garnish with fresh fruit.

Nutritional benefits

Berries are rich in antioxidants and low in calories, banana adds sweetness and potassium, and yoghurt gives protein and creaminess. More filling than a drinkable smoothie (you eat it slowly), it is a vitamin-packed, balanced breakfast.

Variations and substitutions

• Vegan: use plant-based yoghurt.
• With mango or other tropical fruit.
• Higher in protein: use skyr or add a scoop of protein powder.
• With different toppings: granola, coconut, almonds.

Storage and making ahead

Eat straight away to keep the frosty texture.

💡 Good to know

Use frozen fruit and a very ripe banana: that is what gives the thick, spoonable texture without needing ice cubes.

See also

Discover more healthy & balanced recipes · vegetarian recipes · gluten-free recipes · weight loss recipes.

Foods in this recipe: mixed berries · banana · natural yoghurt · oats · chia seeds.

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