Beef patty with quinoa and vegetables
Nutrition per serving
The simple, effective high-protein plate for active people: a lean beef patty, quinoa and vegetables. Balanced and rich in protein and iron, it supports muscle mass and recovery, and takes 20 minutes to make.
Preparation: 10 min | Cooking: 20 min | Servings: 2 | Difficulty: Easy
Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 546 kcal · 36 g protein · 21 g carbohydrate · 34 g fat
Ingredients
- 2 beef patties (5% fat)
- 120 g quinoa
- 1 courgette
- 200 g green beans
- 2 tbsp olive oil
- herbs, salt, pepper
Method
- Cook the quinoa for 12 to 15 minutes. Steam the green beans.
- Pan-fry the diced courgette in the olive oil.
- Cook the beef patties to your liking.
- Plate up: quinoa, vegetables and patty.
Nutritional benefits
A lean beef patty provides high-quality protein and well-absorbed haem iron, both essential for muscle gain and energy. Quinoa provides slow-release carbohydrate and complementary plant protein, and the vegetables add fibre and vitamins. A complete, balanced meal, naturally gluten-free.
Variations and substitutions
- With beef steak, turkey or a plant-based version (legume patty).
- With brown rice or sweet potato.
- More vegetables, depending on the season.
- Light sauce: yoghurt and herbs, or tomato.
Storage and making ahead
The quinoa and vegetables keep for 3 days and reheat well: prepare them as meal prep and cook the patty fresh.
💡 Good to know
Choose a patty with 5% fat to maximise protein and limit fat, without sacrificing flavour.
Further reading
Discover more high-protein recipes · muscle-gain recipes · gluten-free recipes · dairy-free recipes.
Foods in this recipe: beef patties · quinoa · courgette · green beans · olive oil.
You might also like these recipes: Chicken, sweet potato and green beans · Roast chicken with lemon and thyme · Marinated chicken skewers.
