Lasagne bolognese
Nutrition per serving
Lasagne bolognese: layers of pasta, slow-cooked meat sauce and béchamel, baked until golden. The ultimate comforting family dish, ideal to prepare ahead.
Preparation: 30 min | Cooking: 45 min | Servings: 6 | Difficulty: Medium
Estimate per portion: 380 kcal · 22 g protein · 38 g carbohydrate · 16 g fat
Ingredients
- 12 lasagne sheets
- 1 portion of bolognese sauce
- 500 ml béchamel
- 80 g grated cheese
- a few basil leaves
Method
- Prepare the bolognese sauce and the béchamel.
- Layer in a dish: sauce, pasta, béchamel.
- Finish with béchamel and grated cheese.
- Bake for 45 minutes at 180°C until the top is golden.
Nutritional benefits
A complete, balanced dish when made at home: protein from the meat, carbohydrate from the pasta, calcium from the béchamel and cheese. Load the bolognese with vegetables and lighten the béchamel (semi-skimmed milk) for a lighter lasagne.
Variations and substitutions
- Vegetarian (lentils or vegetables).
- With vegetables (courgettes, spinach).
- Wholewheat pasta.
- Lighter béchamel.
Storage and making ahead
Even better reheated; keeps for 3 days and can be frozen (raw or cooked). The queen of batch cooking.
💡 Good to know
Make it the day before: lasagne holds together better when cut and the flavours have time to develop.
Read also
Discover more high-protein recipes · healthy & balanced recipes · recipes for children.
The foods in this recipe: lasagne · béchamel · cheese · basil.
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