Recettes Dinner

Lunch 25 min

Ham and cheese protein crêpes

334 kcal

27g prot

Lunch 50 min

Vegetarian couscous with vegetables

251 kcal

11g prot

Dinner 45 min

Courgettes stuffed with minced beef

409 kcal

32g prot

Dinner 45 min

Chilli sin carne (kidney beans)

268 kcal

15g prot

Dinner 55 min

Chilli con carne

494 kcal

39g prot

Dinner 35 min

Chana masala (chickpea and spinach curry)

223 kcal

12g prot

Dinner 45 min

Oven-baked breaded cod with sweet potato mash

422 kcal

41g prot

Lunch 35 min

Marinated chicken skewers

312 kcal

32g prot

Lunch 30 min

Mexican black bean bowl

623 kcal

19g prot

Lunch 40 min

Chicken curry meatballs

397 kcal

39g prot

Dinner 45 min

Lentil balls in tomato sauce

154 kcal

9g prot

Lunch 45 min

Turkey meatballs in tomato sauce

268 kcal

40g prot

Dinner 35 min

Beef meatballs with wholewheat couscous and courgettes

475 kcal

34g prot

Lunch 30 min

Beef and rice protein bowl

359 kcal

48g prot

Dinner 27 min

Beef and pepper stir-fry with rice

376 kcal

47g prot

Lunch 40 min

Baked feta pasta with cherry tomatoes

384 kcal

13g prot

Dinner 45 min

Light zuppa toscana

319 kcal

15g prot

Dinner 60 min

Chicken yassa

409 kcal

38g prot

Dinner 27 min

Chicken yakitori skewers

231 kcal

32g prot

Lunch 30 min

Chicken, vegetable and noodle stir-fry

380 kcal

37g prot

Lunch 27 min

Edamame, vegetable and rice stir-fry

336 kcal

15g prot

Lunch 25 min

Prawn and crunchy vegetable stir-fry

230 kcal

39g prot

Dinner 55 min

Light chicken waterzooi

376 kcal

39g prot

Dinner 40 min

Jerusalem artichoke soup

179 kcal

4g prot

Dinner 45 min

Roasted pepper and tomato soup

131 kcal

2g prot

Dinner 35 min

Parsnip soup

189 kcal

3g prot

Dinner 35 min

Fennel soup

109 kcal

3g prot

Dinner 25 min

Spinach soup

98 kcal

4g prot

Dinner 30 min

Watercress soup

117 kcal

3g prot

Dinner 40 min

Butternut squash and pear soup

154 kcal

2g prot