Oat and vegetable patties

Soft savoury patties made with rolled oats, courgette and carrot, browned in a frying pan. Filling and rich in fibre, they slot into a light meal with a salad or a yoghurt sauce.

Prep: 15 min  |  Cook: 12 min  |  Servings: 4  |  Difficulty: Easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 171 kcal · 9 g protein · 16 g carbohydrate · 7 g fat

Ingredients

• 100 g rolled oats
• 1 courgette
• 1 carrot
• 2 eggs
• 50 g grated cheese
• herbs, salt, pepper

Method

1. Grate the courgette and carrot and squeeze out the water.
2. Mix with the rolled oats, eggs and cheese.
3. Leave to rest for 10 minutes, then shape into patties.
4. Brown them for 5 minutes on each side.

Nutritional benefits

Rolled oats provide fibre, complex carbohydrate and plant protein, the eggs and cheese complete protein, and the vegetables vitamins. These savoury patties are filling and balanced, and let you enjoy oats at times other than breakfast.

Variations and substitutions

• With spinach or broccoli.
• Lactose-free: use nutritional yeast instead of cheese.
• Baked in the oven for less fat.
• With spices: cumin, curry powder, paprika.

Storage and preparing ahead

Keep for 3 days and can be frozen. Reheat in a frying pan or the oven.

💡 Good to know

Let the mixture rest for 10 minutes: the oats absorb the moisture and the patties hold together much better.

Related reading

Discover more: vegetarian recipes · high-protein recipes · healthy & balanced recipes.

Foods in this recipe: oats · courgette · carrot · eggs · cheese.

You might also like these recipes: Tofu teriyaki bowl · Banana and chocolate baked oats (oat cake) · Avocado toast with poached egg.