Garlic and chilli king prawns

King prawns seared with garlic, chilli and parsley, tapas-style. Quick, festive and very high in protein, they can be enjoyed as an aperitif or as a light main dish with a salad.

Preparation: 10 min  |  Cooking: 8 min  |  Servings: 2  |  Difficulty: Very easy

Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 488 kcal · 50 g protein · 9 g carbohydrate · 25 g fat

Ingredients

• 400 g king prawns
• 4 cloves of garlic
• 1 chilli
• 1 bunch of parsley
• 3 tbsp olive oil
• 1/2 lemon

Method

1. Heat the oil with the chopped garlic and chilli.
2. Add the prawns and sear them for 3 minutes on each side.
3. Deglaze with the lemon juice.
4. Sprinkle with parsley and serve immediately.

Nutritional benefits

King prawns are very high in lean protein for few calories, ideal for weight loss and low-carb diets. Garlic and chilli add flavour without fat, and olive oil provides healthy fats. A quick, festive and light dish, perfect for sharing.

Variations and substitutions

• With ordinary prawns.
• With rice or pasta for a complete meal.
• With smoked paprika for a Spanish touch.
• With ginger for an Asian version.

Storage and making ahead

Best eaten straight away; king prawns reheat badly and turn tough.

💡 Good to know

Do not overcook the prawns: 3 minutes on each side is enough, otherwise they become rubbery.

Related reading

Discover more high-protein recipes · weight-loss recipes · keto & low-carb recipes · gluten-free recipes · dairy-free recipes.

The foods in this recipe: king prawns · garlic · chilli · parsley · olive oil.

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