Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Broccoli and split pea soup Dinner 45 min

Broccoli and split pea soup

141 kcal
7g prot
Light beetroot borscht Dinner 60 min

Light beetroot borscht

86 kcal
2g prot
Mushroom velouté Dinner 40 min

Mushroom soup

151 kcal
4g prot
Asparagus velouté Dinner 40 min

Asparagus soup

151 kcal
5g prot
Soupe au pistou Dinner 60 min

Soupe au pistou

160 kcal
8g prot
Gratinated onion soup Dinner 60 min

French onion soup

173 kcal
4g prot
Golden cheese soufflé on a table Dinner 50 min

Cheese soufflé

313 kcal
17g prot
Sopa azteca (tortilla soup) Dinner 40 min

Sopa azteca (tortilla soup)

289 kcal
6g prot
Reworked som tam (crunchy Thai salad) Lunch 15 min

Reimagined som tam (crunchy Thai salad)

103 kcal
3g prot
Sole meunière with parsley and lemon Dinner 20 min

Lighter sole meunière

391 kcal
45g prot
Niçoise socca (chickpea pancake) Snacks 25 min

Socca from Nice (chickpea pancake)

229 kcal
8g prot
Green spinach and pineapple smoothie Snacks 5 min

Spinach and pineapple green smoothie

127 kcal
2g prot
Mango and passion fruit smoothie Snacks 5 min

Mango and passion fruit smoothie

239 kcal
5g prot
Red berry smoothie bowl Breakfast 10 min

Berry smoothie bowl

314 kcal
9g prot
Bowl of lentil soup served with lemon Dinner 40 min

Lentil Shorba

101 kcal
6g prot
Plate of grilled chicken shawarma with rice, hummus and crudités Lunch 40 min

Light chicken shawarma

541 kcal
51g prot
Green shakshuka with spinach Lunch 30 min

Green shakshuka with spinach

148 kcal
14g prot
Shakshuka: poached eggs in tomatoes and peppers Lunch 30 min

Shakshuka: poached eggs with tomatoes and peppers

176 kcal
12g prot
Stir-fried seitan with vegetables Lunch 30 min

Seitan stir-fry with vegetables

270 kcal
31g prot
Stir-fried tofu and vegetables with sesame Lunch 27 min

Tofu and vegetable stir-fry with sesame

279 kcal
21g prot
Stir-fried pork with vegetables Dinner 27 min

Pork and vegetable stir-fry

310 kcal
39g prot
Teriyaki salmon, rice and broccoli Dinner 30 min

Teriyaki salmon with rice and broccoli

490 kcal
42g prot
Light herb-crusted salmon Dinner 30 min

Light herb-crusted salmon

405 kcal
38g prot
Bowl of yoghurt sauce surrounded by carrot, cucumber and cherry tomato sticks Lunch 5 min

Yoghurt dressing for raw vegetables

50 kcal
1g prot
Bowl of teriyaki glazed chicken and white rice Lunch 10 min

Homemade teriyaki sauce

45 kcal
1g prot
Creamy button mushroom sauce in a white dish Dinner 25 min

Normandy sauce

125 kcal
3g prot
Hollandaise sauce Lunch 15 min

Hollandaise sauce

264 kcal
2g prot
Creamy burger sauce in a white ramekin next to cherry tomatoes Lunch 5 min

Homemade burger sauce

69 kcal
0g prot
Roast potatoes topped with spicy brava sauce Lunch 20 min

Brava sauce

65 kcal
1g prot
Bolognese sauce with minced beef simmering in a frying pan Dinner 75 min

Homemade bolognese sauce

242 kcal
21g prot
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