Mange bien, bouge mieux.

Dinner 35 min

Roast broccoli with garlic and lemon

142 kcal

4g prot

Dinner 32 min

Salmon and vegetable skewers

470 kcal

38g prot

Snacks 15 min

Fresh fruit skewers

118 kcal

1g prot

Breakfast 55 min

Homemade brioche

217 kcal

6g prot

Snacks 30 min

Baked tuna and egg brik

230 kcal

25g prot

Dinner 45 min

Salt cod brandade

362 kcal

36g prot

Dinner 45 min

Lighter cod brandade

340 kcal

34g prot

Snacks 5 min

Skyr, fruit and nut bowl

551 kcal

28g prot

Lunch 40 min

Falafel, hummus and raw vegetable bowl

479 kcal

16g prot

Lunch 40 min

Bulgur, chicken and vegetable one-pot

200 kcal

19g prot

Dinner 30 min

Bulgur Wheat Pilaf with Vegetables

133 kcal

5g prot

Dinner 45 min

Fish balls in tomato sauce

206 kcal

32g prot

Dinner 40 min

Fish balls in coconut curry sauce

382 kcal

39g prot

Lunch 35 min

Chickpea balls with yoghurt sauce

273 kcal

15g prot

Dinner 50 min

Lamb meatballs with mint and tomato sauce

298 kcal

37g prot

Dinner 60 min

Light bouillabaisse

240 kcal

30g prot

Lunch 55 min

Baked vegetable börek

300 kcal

11g prot

Dinner 50 min

Lentil bolognese spaghetti

251 kcal

11g prot

Dinner 35 min

Light beef Stroganoff

270 kcal

39g prot

Dinner 35 min

Oriental beef stir-fry

194 kcal

36g prot

Dinner 140 min

Slow-cooked beef and carrots

288 kcal

47g prot

Dinner 145 min

Lighter beef bourguignon

313 kcal

48g prot

Dinner 55 min

Light bobotie (South African bake)

380 kcal

35g prot

Dinner 110 min

Bo kho (Vietnamese beef stew)

252 kcal

47g prot

Lunch 35 min

Beef bo bun

327 kcal

46g prot

Dinner 55 min

Light chicken and vegetable blanquette

259 kcal

34g prot

Dinner 115 min

Veal blanquette

424 kcal

49g prot

Dinner 45 min

Seafood blanquette

260 kcal

43g prot

Dinner 45 min

Bissara (Moroccan broad bean soup)

171 kcal

6g prot

Desserts 25 min

Oat biscuits

108 kcal

2g prot