Salmon and avocado tartare

A fresh, refined tartare: raw salmon and diced avocado, lifted with lime, shallot and coriander. Rich in protein and omega-3, it is a smart starter or lunch ready in 15 minutes.

Preparation: 15 min  |  Cooking: 0 min  |  Servings: 2  |  Difficulty: Easy

Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, whole items) use average weights. 491 kcal · 30 g protein · 10 g carbohydrate · 38 g fat

Ingredients

• 250 g salmon (very fresh)
• 1 avocado
• 1 shallot
• 1 lime
• 1 tbsp olive oil
• coriander

Method

1. Cut the salmon into small dice.
2. Dice the avocado and chop the shallot.
3. Mix with the lime, oil and coriander.
4. Shape into a ring on the plate and serve immediately.

Nutritional benefits

Raw salmon and avocado together provide omega-3 and monounsaturated fats that are good for the heart and cholesterol. Low in carbohydrate, this tartare is a fresh, elegant starter. Use very fresh salmon (sushi grade) and, if needed, freeze it beforehand for safety.

Variations and substitutions

• With mango for a touch of sweetness.
• With bluefin tuna or sea bream.
• Spiced up with ginger, soy sauce and sesame.
• On wholemeal toast (no longer low carb).

Storage and making ahead

Best eaten immediately; prepare at the last moment for freshness and safety.

💡 Good to know

For a raw tartare that is safe to eat, use extra-fresh salmon and freeze it for 24 hours beforehand, then defrost it in the fridge.

Related reading

Discover more high-protein recipes · cholesterol-friendly recipes · keto and low-carb recipes · gluten-free recipes · dairy-free recipes.

Ingredients in this recipe: salmon · avocado · shallot · lime · olive oil.

You might also like these recipes: Avocado and tuna tartare with lemon · Salmon carpaccio · Salmon gravlax.