White bean spread

A creamy white bean spread with lemon and garlic, like a twist on hummus. Rich in plant protein and fibre, it is served with raw vegetables as a nibble or spread on toast.

Preparation: 10 min  |  Cooking: 0 min  |  Servings: 6  |  Difficulty: Very easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 179 kcal · 6 g protein · 11 g carbohydrate · 9 g fat

Ingredients

• 2 tins of white beans
• 1 lemon
• 2 cloves of garlic
• 3 tbsp of olive oil
• 1 tbsp of tahini (optional)
• parsley, salt, pepper

Method

1. Drain and rinse the white beans.
2. Blend them with the lemon, garlic, oil and tahini.
3. Add a little water to adjust the texture.
4. Adjust the seasoning and sprinkle with parsley.

Nutritional benefits

White beans are rich in plant protein, fibre and iron, which makes this spread filling and nourishing. Milder than chickpea hummus, it is still a healthy option for nibbles. The olive oil and tahini provide healthy fats. Naturally vegan and gluten-free.

Variations and substitutions

• With herbs: basil, chives, dill.
• With smoked paprika or curry powder.
• With sun-dried tomatoes or roasted pepper.
• As a sauce for bowls or wraps.

Storage and making ahead

Keeps for 4 days in the fridge. A drizzle of oil on top keeps it fresh.

💡 Good to know

Blend for a good while with a little water: this is what makes the spread as creamy as shop-bought hummus.

Also read

Discover more vegetarian recipes · vegan recipes · high-protein recipes · gluten-free recipes · dairy-free recipes.

The foods in this recipe: white beans · lemon · garlic · olive oil · tahini.

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