Protein overnight oats

The no-cook breakfast for active people, prepared the night before: rolled oats swelling in milk with protein powder and skyr. Creamy, filling and ready to take with you, it gives a solid protein intake from the moment you wake up.

Preparation: 10 min  |  Cooking: 0 min  |  Servings: 1  |  Difficulty: Very easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 474 kcal · 53 g protein · 47 g carbohydrate · 6 g fat

Ingredients

• 50 g rolled oats
• 1 scoop (30 g) of protein powder
• 150 g skyr
• 150 ml milk
• 1 tsp chia seeds
• 1 handful of red berries

Method

1. In a jar, mix the oats, protein powder, skyr, milk and chia seeds.
2. Stir well to avoid lumps.
3. Chill in the fridge overnight.
4. In the morning, top with red berries.

Nutritional benefits

With around 53 g of protein, these overnight oats make an ideal breakfast for fullness and muscle. The oats provide slow-release carbohydrate and fibre for lasting energy, the skyr and protein powder provide protein, and the chia seeds add healthy fats. Practical and complete.

Variations and substitutions

• Chocolate: chocolate protein powder and cocoa.
• With peanut butter for extra indulgence.
• Lactose-free: plant-based skyr alternative and milk.
• With seasonal fruit.

Storage and making ahead

Keeps for 2 to 3 days in the fridge: prepare several jars ahead.

💡 Good to know

The ideal ratio is as much liquid as oats, plus the skyr for a creamy texture. Loosen with a little milk in the morning if it is too thick.

Further reading

Discover more high-protein recipes · muscle-gain recipes · healthy & balanced recipes.

Foods in this recipe: oats · protein powder · skyr · milk · chia seeds.

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