Greek yoghurt bowl with walnuts and honey
Nutrition per serving
A simple, high-protein bowl: creamy Greek yoghurt, crunchy walnuts and a drizzle of honey. Rich in protein and good fats, it is a quick, filling snack, ideal after exercise or as a healthy bite.
Preparation: 5 min | Cooking: 0 min | Servings: 1 | Difficulty: Very easy
Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 456 kcal · 11 g protein · 16 g carbohydrate · 37 g fat
Ingredients
- 200 g Greek yoghurt
- 1 handful of walnuts
- 1 tsp honey
- 1 tsp chia seeds
- 1 pinch of cinnamon
Method
- Spoon the Greek yoghurt into a bowl.
- Add the crushed walnuts and the chia seeds.
- Drizzle with honey.
- Sprinkle with cinnamon.
Nutritional benefits
Greek yoghurt is rich in protein (for satiety and muscle) and calcium, walnuts provide plant-based omega-3 and heart-friendly fats, and chia seeds provide fibre. A balanced, filling snack, perfect after exercise or to curb hunger in a healthy way.
Variations and substitutions
- With skyr for even more protein.
- With fresh or dried fruit.
- With almond butter instead of walnuts.
- Dairy-free: plant-based yoghurt plus protein powder.
Storage and making ahead
Assemble just before serving to keep the walnuts crunchy.
💡 Good to know
Measure the honey yourself and choose a plain Greek yoghurt: you keep the maximum protein while controlling the sugar.
Read more
Discover more high-protein recipes · healthy & balanced recipes.
Foods in this recipe: Greek yoghurt · walnuts · honey · chia seeds · cinnamon.
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