Fromage frais mousse with red berries

A light, airy dessert: whipped fromage frais topped with a red berry coulis. High in protein and low in sugar, it is the indulgent yet healthy way to end a meal.

Prep: 10 min  |  Cooking: 0 min  |  Servings: 4  |  Difficulty: Very easy

Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 129 kcal · 8 g protein · 15 g carbohydrate · 3 g fat

Ingredients

• 400 g fromage frais
• 250 g red berries
• 1 tbsp honey
• 1 egg white (optional)
• mint

Method

1. Whisk the fromage frais with the honey.
2. For extra lightness, fold in an egg white whisked to stiff peaks.
3. Blend some of the berries into a coulis.
4. Layer the mousse and coulis in small glasses.

Nutritional benefits

Fromage frais is rich in protein and calcium for very few calories and little fat, which makes this a filling and healthy dessert. The red berries provide antioxidants and a natural sweetness that keeps added sugar down. A light, high-protein end to a meal.

Variations and substitutions

• With skyr or Greek yoghurt (even more protein).
• With mango or passion fruit.
• With whole fresh fruit.
• Without honey for an even lighter version.

Storage and make-ahead

Keeps for 2 days in the fridge. Add the coulis just before serving for the best look.

💡 Good to know

An egg white whisked to stiff peaks and folded in gently makes the mousse airy without adding any fat or sugar.

Related reading

Discover more high-protein recipes · weight-loss recipes · vegetarian recipes · gluten-free recipes.

Foods in this recipe: fromage frais · red berries · honey · egg white · mint.

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