Goat’s cheese and grilled courgette tartine
Nutrition per serving
A delicious wholemeal tartine topped with fresh goat’s cheese, grilled courgettes and a drizzle of honey. Fresh and tasty, it makes a light lunch or a healthy brunch in a few minutes.
Preparation: 10 min | Cooking: 8 min | Servings: 2 | Difficulty: Very easy
Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 268 kcal · 10 g protein · 16 g carbohydrate · 17 g fat
Ingredients
- 2 slices of wholemeal bread
- 80 g fresh goat’s cheese
- 1 courgette
- 1 tsp honey
- 1 tbsp olive oil
- mint, pepper
Method
- Cut the courgette into thin slices and grill them.
- Toast the wholemeal bread.
- Spread with the fresh goat’s cheese.
- Top with the courgettes, a drizzle of honey and some mint.
Nutritional benefits
Wholemeal bread provides fibre and carbohydrate with a moderate glycaemic index, fresh goat’s cheese gives protein and calcium with less fat than a mature cheese, and courgette adds vitamins for few calories. A balanced, tasty tartine, perfect for a light lunch.
Variations and substitutions
- With ricotta or soft cheese.
- With grilled tomatoes or aubergines.
- With crushed walnuts.
- Without honey for a more savoury version.
Storage and making ahead
Eat straight away while the bread is crisp. Grilled courgettes keep for 2 days.
💡 Good to know
Grill the courgettes dry in a very hot pan: they brown and concentrate their flavour without absorbing oil.
See also
Discover more vegetarian recipes · healthy & balanced recipes.
Foods in this recipe: wholemeal bread · goat’s cheese · courgette · honey · olive oil.
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