Ricotta and cherry tomato toast
Nutrition per serving
A fresh, summery toast: wholemeal bread, creamy ricotta, cherry tomatoes and basil. Simple, light and tasty, it makes a savoury breakfast or a satisfying snack in 5 minutes.
Prep: 5 min | Cooking: 0 min | Servings: 2 | Difficulty: Very easy
Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 201 kcal · 9 g protein · 18 g carbohydrate · 8 g fat
Ingredients
- 2 slices of wholemeal bread
- 100 g ricotta
- 150 g cherry tomatoes
- 1 bunch of basil
- a drizzle of olive oil
- pepper
Method
- Toast the wholemeal bread.
- Spread with ricotta.
- Top with the halved cherry tomatoes.
- Add the basil, a drizzle of oil and some pepper.
Nutritional benefits
Wholemeal bread provides fibre and moderate-GI carbohydrate, ricotta gives protein and calcium with less fat than a mature cheese, and cherry tomatoes bring lycopene and vitamin C. A balanced, fresh toast, perfect as a savoury breakfast or snack.
Variations and substitutions
- With fromage frais or fresh goat’s cheese.
- With avocado instead of ricotta.
- With sun-dried tomatoes.
- With honey for a sweet and savoury version.
Storing and preparing ahead
Eat straight away so the bread stays crisp.
💡 Good to know
Choose very ripe cherry tomatoes and serve them at room temperature: they are noticeably more fragrant than when cold.
Read more
Discover more vegetarian recipes · healthy & balanced recipes.
Foods in this recipe: wholemeal bread · ricotta · cherry tomatoes · basil.
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