Mange bien, bouge mieux.

Lunch 10 min

Cucumber, feta and mint salad

174 kcal

5g prot

Lunch 15 min

Kohlrabi and apple salad

163 kcal

3g prot

Lunch 45 min

Roasted cauliflower and curry salad

241 kcal

8g prot

Lunch 15 min

Chinese cabbage salad with sesame

103 kcal

2g prot

Lunch 18 min

Warm goat’s cheese salad

522 kcal

16g prot

Lunch 10 min

Grated carrots with cumin and lemon

108 kcal

0g prot

Lunch 10 min

Tomato and mozzarella caprese salad

333 kcal

14g prot

Lunch 27 min

Bulgur wheat, vegetable and feta salad

250 kcal

6g prot

Lunch 15 min

Beetroot, apple and walnut salad

222 kcal

4g prot

Lunch 15 min

Raw beetroot and carrot salad

164 kcal

3g prot

Lunch 15 min

Avocado, prawn and grapefruit salad

478 kcal

31g prot

Dinner 35 min

Seared scallops with celeriac purée

168 kcal

10g prot

Lunch 40 min

Sabich (Aubergine and Egg Pitta)

507 kcal

20g prot

Dinner 35 min

Saag tofu (spinach curry)

179 kcal

13g prot

Snacks 35 min

Prawn summer rolls

235 kcal

18g prot

Dinner 50 min

Pan-fried red mullet with ratatouille

499 kcal

60g prot

Dinner 50 min

Light rougail saucisse

302 kcal

13g prot

Dinner 70 min

Oven-roast pork joint

318 kcal

51g prot

Dinner 110 min

Lighter ropa vieja (Cuban shredded beef)

245 kcal

38g prot

Lunch 27 min

Prawn and vegetable fried rice

379 kcal

36g prot

Dinner 30 min

Vegetable Rice Pilaf

143 kcal

4g prot

Dinner 35 min

Tomato and basil risotto

224 kcal

9g prot

Dinner 45 min

Red kuri squash risotto

310 kcal

9g prot

Dinner 35 min

Pea Risotto

293 kcal

10g prot

Dinner 45 min

Seafood risotto

400 kcal

26g prot

Dinner 35 min

Lemon risotto

216 kcal

9g prot

Dinner 40 min

Asparagus risotto

273 kcal

9g prot

Snacks 20 min

Salmon rillettes

210 kcal

18g prot

Snacks 10 min

Homemade mackerel rillettes

190 kcal

13g prot

Dinner 40 min

Caribbean rice and peas

278 kcal

9g prot