Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Lebanese mezze platter Lunch 45 min

Lebanese mezze platter

455 kcal
13g prot
Steamed hake and vegetables Dinner 25 min

Steamed hake with vegetables

267 kcal
33g prot
White meringues on a wooden board Desserts 105 min

French meringue

108 kcal
1g prot
Homemade mayonnaise with eggs, mustard, lemon and oil Lunch 10 min

Homemade mayonnaise

311 kcal
0g prot
Vegetable massaman curry Dinner 45 min

Vegetable massaman curry

360 kcal
8g prot
Baked mackerel with mustard Dinner 25 min

Baked mustard mackerel

323 kcal
26g prot
Vegetable maqluba (upside-down rice) Dinner 65 min

Vegetable maqluba (upside-down rice)

169 kcal
4g prot
Bowl of mapo tofu in spicy sauce sprinkled with spring onion Dinner 30 min

Light mapo tofu

240 kcal
18g prot
Roast duck breast served with a salad Dinner 25 min

Pan-seared duck breast

242 kcal
32g prot
Baked duck breast Dinner 26 min

Oven-cooked duck breast

242 kcal
32g prot
Vegetable and peanut mafé Dinner 50 min

Vegetable and peanut mafé

225 kcal
7g prot
Madeleines Desserts 27 min

Madeleines

112 kcal
2g prot
Lighter macaroni cheese Dinner 30 min

Light macaroni cheese

244 kcal
10g prot
Macarons in assorted colours Desserts 54 min

Macarons

102 kcal
2g prot
Light monkfish à l'armoricaine Dinner 50 min

Light monkfish à l’armoricaine

280 kcal
43g prot
Light lomo saltado (Peruvian beef stir-fry) Dinner 30 min

Light lomo saltado (Peruvian beef stir-fry)

278 kcal
38g prot
Pollock with sauce vierge Dinner 23 min

Pollock with sauce vierge

340 kcal
36g prot
Lentils with sausages Dinner 55 min

Sausages and lentils

335 kcal
17g prot
Lentils stewed with sausage Dinner 50 min

Slow-cooked lentils with sausage

251 kcal
12g prot
Steamed vegetables with tahini sauce Dinner 30 min

Steamed vegetables with tahini sauce

131 kcal
5g prot
Oven-roasted vegetables with herbs Dinner 50 min

Herb-roasted vegetables

150 kcal
1g prot
Lasagne bolognese Dinner 75 min

Lasagne bolognese

380 kcal
22g prot
Chicken larb (Thai salad) Lunch 25 min

Chicken larb (Thai salad)

286 kcal
37g prot
Light vegetable laksa Dinner 35 min

Light vegetable laksa

360 kcal
8g prot
Homemade labneh with olive oil and za'atar, seen from above Snacks 10 min

Homemade labneh (yoghurt cheese)

128 kcal
2g prot
Egyptian koshari with rice, pasta, lentils and fried onions Dinner 50 min

Egyptian koshari

299 kcal
13g prot
Vegetable korma Dinner 45 min

Vegetable korma

311 kcal
8g prot
Kitchari (spiced rice and lentils) Dinner 40 min

Kitchari (spiced rice and lentils)

145 kcal
5g prot
Kisir (Turkish bulgur salad) Lunch 20 min

Kisir (Turkish bulgur wheat salad)

216 kcal
5g prot
Baked kibbeh (bulgur and meat) Dinner 65 min

Baked kibbeh (bulgur wheat and meat)

315 kcal
22g prot
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