Provençal vegetable tian
Nutrition per serving
A colourful Provençal tian: courgettes, tomatoes and aubergines arranged in a spiral and roasted in the oven with garlic and herbs. Light, attractive and full of sunshine, it is a seasonal side or plant-based main dish.
Preparation: 20 min | Cooking: 45 min | Servings: 4 | Difficulty: Easy
Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 148 kcal · 2 g protein · 8 g carbohydrate · 11 g fat
Ingredients
- 2 courgettes
- 3 tomatoes
- 1 aubergine
- 2 cloves of garlic
- 3 tbsp olive oil
- 1 tsp herbes de Provence
Method
- Cut all the vegetables into thin slices.
- Arrange them in a tight spiral in a dish.
- Drizzle with olive oil and scatter over the garlic and herbs.
- Bake for 45 minutes at 180 °C.
Nutritional benefits
The tian is a concentration of Mediterranean vegetables that are rich in water, fibre and antioxidants, for very few calories. Slowly baked with a drizzle of olive oil, it develops mild, concentrated flavours. Light, colourful and ideal when you are watching your weight.
Variations and substitutions
- With potatoes for a more substantial dish.
- With goat’s cheese or Parmesan.
- Served on a bed of quinoa or rice.
- With pepper for extra colour.
Storage and making ahead
Keeps for 3 days and can be eaten hot or cold. Better reheated.
💡 Good to know
Slice the vegetables thinly and evenly (with a mandoline) for a tight spiral that cooks uniformly.
Read also
Discover more vegetarian recipes · vegan recipes · weight-loss recipes · gluten-free recipes · dairy-free recipes.
Foods in this recipe: courgettes · tomatoes · aubergine · garlic · olive oil.
You might also like these recipes: Homemade ratatouille · Baba ganoush (aubergine dip) · Tomato and cucumber gazpacho.
