Edamame, sweetcorn and avocado salad
Nutrition per serving
A fresh, protein-rich salad: edamame, sweetcorn, avocado and tomatoes, lifted with lime and coriander. Colourful and filling, it is a complete plant-based lunch with little or no cooking.
Preparation: 15 min | Cooking: 5 min | Servings: 4 | Difficulty: Very easy
Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 293 kcal · 9 g protein · 23 g carbohydrate · 19 g fat
Ingredients
- 200 g of edamame
- 1 tin of sweetcorn
- 1 avocado
- 2 tomatoes
- 1 lime
- 1 bunch of coriander
- 2 tbsp olive oil
Method
- Cook the edamame, then cool them.
- Drain the sweetcorn, then cut the avocado and tomatoes.
- Mix everything together.
- Dress with lime juice, oil and coriander.
Nutritional benefits
Edamame (soya beans) are rich in complete plant protein and fibre, avocado in healthy fats, and sweetcorn and tomatoes in carbohydrate and vitamins. A complete, filling and colourful plant-based salad, ideal for a lunchbox. Naturally vegan and gluten-free.
Variations and substitutions
- With black beans added.
- Spicier: chilli, cumin.
- With quinoa for a more substantial meal.
- With feta (not vegan).
Storage and making ahead
Keeps for 2 days; add the avocado just before serving so that it does not turn brown.
💡 Good to know
Edamame provide a real dose of plant protein: they turn a simple salad into a filling meal.
Read more
Discover more vegetarian recipes · vegan recipes · high-protein recipes · gluten-free recipes · lactose-free recipes.
The foods in this recipe: edamame · sweetcorn · avocado · tomatoes · lime.
You might also like these recipes: Baked falafels · White bean and vegetable soup · Vegetarian black bean and quinoa chilli.
