Health goal · Recipes

Recettes Cholesterol-friendly

Our cholesterol-friendly recipes put the spotlight on foods that help maintain normal cholesterol levels: oats and their beta-glucans, pulses rich in soluble fibre, oily fish that are sources of omega-3, olive oil and vegetables. On the menu: oat porridge, sardine and white bean salad, lentil soup. Each recipe explains its benefits for the heart, with nutritional values and tips. Tasty ideas to look after your cholesterol every day, as part of a heart-friendly diet.

789

recettes

health goals

types de repas

Recipes in this category

Sardines in escabeche

Warm lentil and salmon salad

Quinoa, salmon and avocado salad

Potato and herring salad

Lamb’s lettuce, walnut and apple salad

Seafood salad

Beetroot, apple and walnut salad

Avocado, prawn and grapefruit salad

Seared scallops with celeriac purée

Pan-fried red mullet with ratatouille

Seafood risotto

Salmon rillettes

Homemade mackerel rillettes

Skate wing with capers

Tuna and Avocado Poke Bowl

Salmon and Lemon Pasta

Lighter fish pie

White fish and vegetable parcels

Light moules marinière

Baked moules frites

Mussels in curry and coconut milk

Fish moqueca (Brazil)

Steamed hake with vegetables

Baked mustard mackerel

Light monkfish à l’armoricaine

Pollock with sauce vierge

Poached smoked haddock with vegetables

Salmon gravlax

Fideuà (vermicelli paella)

Squid in tomato sauce