High-protein waffles
Nutrition per serving
Soft, protein-rich waffles with no refined sugar, perfect for an active breakfast or an indulgent snack. Protein powder and eggs make them a filling treat that supports muscle mass, a world away from overly sugary standard waffles.
Preparation: 10 min | Cooking: 15 min | Servings: 4 | Difficulty: Easy
Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 222 kcal · 21 g protein · 23 g carbohydrate · 4 g fat
Ingredients
- 100 g rolled oats
- 2 eggs
- 2 scoops (60 g) of protein powder
- 150 ml milk
- 1 tsp baking powder
- 1 banana
Method
- Blend all the ingredients until you have a smooth batter.
- Leave to rest for 5 minutes and preheat the waffle iron.
- Pour in a ladleful of batter and cook for 3 to 4 minutes per waffle.
- Serve with fromage blanc and fruit.
Nutritional benefits
These waffles provide a good dose of protein (21 g per serving) thanks to the powder and eggs, while the oats provide slow-release carbohydrate. With no refined sugar, they give steadier energy than a standard waffle and support muscle recovery. An ideal breakfast or snack for active people.
Variations and substitutions
- Without protein powder: replace with more oats and skyr.
- Chocolate: chocolate protein powder and dark chocolate chips.
- Gluten-free: use certified gluten-free oats.
- Savoury: leave out the banana and add herbs and cheese.
Storage and making ahead
Keep for 2 days and freeze well: reheat in the toaster. Make a double batch for the week.
💡 Good to know
For really crisp waffles, cook them a little longer and do not stack them while hot (the steam softens them).
Further reading
Discover more high-protein recipes · muscle-gain recipes · healthy & balanced recipes.
Foods in this recipe: oats · eggs · protein powder · milk · baking powder.
You might also like these recipes: Protein banana pancakes · Chicken and raw vegetable wrap · Protein bread with oats and skyr.
