Type de repas · Recettes

Recettes Lunch

Recipes for lunch designed for your health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

Recipes in this category

277 recettes
Slice of quiche Lorraine on a black plate Lunch 50 min

Light quiche Lorraine

273 kcal
11g prot
Poke bowl with tuna, rice, cucumber and avocado Lunch 35 min

Tuna and Avocado Poke Bowl

542 kcal
48g prot
Teriyaki chicken poke bowl Lunch 35 min

Teriyaki chicken poke bowl

544 kcal
42g prot
Leeks vinaigrette Lunch 25 min

Leeks vinaigrette

161 kcal
6g prot
Turmeric poha with potato and coriander served with lemon Lunch 22 min

Poha (Indian flattened rice)

148 kcal
4g prot
Sautéed quinoa with spring vegetables Lunch 35 min

Quinoa stir-fry with spring vegetables

186 kcal
6g prot
Light pissaladière Lunch 65 min

Lighter pissaladière

347 kcal
10g prot
Basque piperade with eggs Lunch 40 min

Basque piperade with eggs

231 kcal
11g prot
Pasta with tuna, tomato and lemon Lunch 20 min

Tuna, tomato and lemon pasta

288 kcal
22g prot
Lighter pasta carbonara Lunch 25 min

Light pasta carbonara

304 kcal
19g prot
Shortcrust pastry rolled out with butter, eggs and flour Lunch 10 min

Shortcrust pastry

230 kcal
4g prot
Panzanella (Tuscan bread salad) Lunch 15 min

Panzanella (Tuscan bread salad)

316 kcal
7g prot
Niçoise pan bagnat Lunch 25 min

Pan bagnat from Nice

481 kcal
26g prot
Chicken pad thai Lunch 35 min

Chicken pad thai

689 kcal
64g prot
Pad see ew, wide stir-fried rice noodles with Chinese broccoli Lunch 27 min

Pad see ew (Thai stir-fried noodles)

407 kcal
44g prot
Japanese oyakodon with chicken and soft egg on a bowl of rice Lunch 25 min

Oyakodon (Japanese chicken and egg bowl)

439 kcal
46g prot
Quick omelette with fresh herbs Lunch 8 min

Quick herb omelette

240 kcal
18g prot
Courgette and feta omelette Lunch 20 min

Courgette and feta omelette

323 kcal
18g prot
Light okonomiyaki (Japanese cabbage pancake) Lunch 35 min

Light okonomiyaki (Japanese cabbage pancake)

248 kcal
15g prot
Lighter devilled eggs Snacks 25 min

Lighter devilled eggs (œufs mimosa)

120 kcal
10g prot
Light eggs in red wine sauce Lunch 40 min

Light œufs en meurette (eggs in red wine sauce)

323 kcal
16g prot
Baked eggs with tomato and pepper Lunch 30 min

Baked eggs with tomato and pepper

124 kcal
8g prot
Scrambled eggs with smoked salmon Lunch 10 min

Scrambled eggs with smoked salmon

242 kcal
22g prot
Eggs Benedict with ham topped with sauce Lunch 20 min

Lighter Eggs Benedict

254 kcal
17g prot
Fried eggs on sautéed vegetables Lunch 22 min

Fried eggs on stir-fried vegetables

320 kcal
16g prot
Poached egg Lunch 6 min

Poached egg

72 kcal
6g prot
Soft-boiled egg Lunch 8 min

Soft-boiled egg

140 kcal
12g prot
Cold soba noodles with sesame Lunch 23 min

Cold Soba Noodles with Sesame

193 kcal
8g prot
Stir-fried noodles with vegetables and sesame Lunch 27 min

Stir-fried noodles with vegetables and sesame

249 kcal
7g prot
Nasi lemak: coconut rice, hard-boiled egg, cucumber, peanuts and sambal Lunch 35 min

Lighter nasi lemak (Malaysian coconut rice)

400 kcal
12g prot
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