Type de repas · Recettes

Recettes Lunch

Recipes for lunch designed for your health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

Recipes in this category

277 recettes
Mexican black bean bowl Lunch 30 min

Mexican black bean bowl

623 kcal
19g prot
Chicken curry meatballs Lunch 40 min

Chicken curry meatballs

397 kcal
39g prot
Turkey meatballs in tomato sauce Lunch 45 min

Turkey meatballs in tomato sauce

268 kcal
40g prot
Protein beef and rice bowl Lunch 30 min

Beef and rice protein bowl

359 kcal
48g prot
Pasta with roast feta and cherry tomatoes Lunch 40 min

Baked feta pasta with cherry tomatoes

384 kcal
13g prot
Avocado toast with poached egg Lunch 15 min

Avocado toast with a poached egg

292 kcal
9g prot
Zaalouk, a cooked aubergine and tomato salad Snacks 45 min

Zaalouk (Moroccan aubergine dip)

155 kcal
2g prot
Salmon, avocado and soft cheese wrap Lunch 10 min

Salmon, avocado and soft cheese wrap

465 kcal
19g prot
Chicken, avocado and raw vegetable wrap Lunch 20 min

Chicken, avocado and crunchy veg wrap

396 kcal
20g prot
Falafel, hummus and raw vegetable wrap Lunch 15 min

Falafel, hummus and crunchy veg wrap

441 kcal
13g prot
Noodle, vegetable and chicken stir-fry Lunch 30 min

Chicken, vegetable and noodle stir-fry

380 kcal
37g prot
Edamame, vegetable and rice stir-fry Lunch 27 min

Edamame, vegetable and rice stir-fry

336 kcal
15g prot
Prawn and crunchy vegetable stir-fry Lunch 25 min

Prawn and crunchy vegetable stir-fry

230 kcal
39g prot
Homemade thyme vinaigrette in a glass jar Lunch 5 min

Homemade vinaigrette

65 kcal
0g prot
Semolina upma with peas, tomatoes and fresh coriander Lunch 25 min

Upma (Indian semolina with vegetables)

180 kcal
5g prot
Vegetarian Mexican tostadas with beans, vegetables and avocado Lunch 30 min

Tostadas

511 kcal
17g prot
Spanish tortilla Lunch 40 min

Spanish tortilla

346 kcal
13g prot
Light Spanish potato omelette Lunch 40 min

Light Spanish potato omelette (tortilla)

315 kcal
13g prot
Chicken tinga Lunch 45 min

Chicken tinga

317 kcal
38g prot
Medium-rare tuna with sesame Lunch 14 min

Sesame-seared tuna

366 kcal
50g prot
Snacks 60 min

Light fish terrine

232 kcal
28g prot
Stir-fried tempeh with vegetables Lunch 30 min

Stir-fried tempeh with vegetables

259 kcal
23g prot
Sardine and avocado toast Snacks 5 min

Sardine and avocado toast

314 kcal
15g prot
Goat's cheese and grilled courgette toast Lunch 18 min

Goat’s cheese and grilled courgette tartine

268 kcal
10g prot
Light leek tart Lunch 55 min

Light leek tart

269 kcal
11g prot
Thin tomato and mustard tart Lunch 45 min

Thin tomato and mustard tart

365 kcal
4g prot
Homemade tuna tart, partly eaten, garnished with fresh basil leaves Lunch 50 min

Tuna and tomato tart

247 kcal
17g prot
Courgette tart with fresh cheese and parsley, seen from above Lunch 55 min

Courgette tart

238 kcal
7g prot
Homemade onion tart cut into slices on a wooden board Lunch 60 min

Onion tart

234 kcal
6g prot
Salmon and avocado tartare Lunch 15 min

Salmon and avocado tartare

491 kcal
30g prot
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