Type de repas · Recettes

Recettes Lunch

Recipes for lunch designed for your health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

Recipes in this category

277 recettes
Classic beef tartare with egg yolk, gherkins and onions Lunch 20 min

Classic beef tartare

279 kcal
47g prot
Avocado and tuna tartare with lemon Lunch 10 min

Avocado and tuna tartare with lemon

390 kcal
35g prot
Taktouka (Moroccan-style peppers and tomatoes) Snacks 45 min

Taktouka (Moroccan pepper and tomato salad)

169 kcal
3g prot
Fish tacos Lunch 30 min

Fish tacos

485 kcal
36g prot
Beef tacos with toppings on a wooden table Lunch 35 min

Homemade tacos

578 kcal
30g prot
Tabbouleh Lunch 20 min

Tabbouleh

237 kcal
6g prot
Lebanese tabbouleh with parsley and tomato in a black bowl Lunch 20 min

Lebanese tabbouleh

193 kcal
6g prot
Reworked som tam (crunchy Thai salad) Lunch 15 min

Reimagined som tam (crunchy Thai salad)

103 kcal
3g prot
Niçoise socca (chickpea pancake) Snacks 25 min

Socca from Nice (chickpea pancake)

229 kcal
8g prot
Plate of grilled chicken shawarma with rice, hummus and crudités Lunch 40 min

Light chicken shawarma

541 kcal
51g prot
Green shakshuka with spinach Lunch 30 min

Green shakshuka with spinach

148 kcal
14g prot
Shakshuka: poached eggs in tomatoes and peppers Lunch 30 min

Shakshuka: poached eggs with tomatoes and peppers

176 kcal
12g prot
Stir-fried seitan with vegetables Lunch 30 min

Seitan stir-fry with vegetables

270 kcal
31g prot
Stir-fried tofu and vegetables with sesame Lunch 27 min

Tofu and vegetable stir-fry with sesame

279 kcal
21g prot
Bowl of yoghurt sauce surrounded by carrot, cucumber and cherry tomato sticks Lunch 5 min

Yoghurt dressing for raw vegetables

50 kcal
1g prot
Bowl of teriyaki glazed chicken and white rice Lunch 10 min

Homemade teriyaki sauce

45 kcal
1g prot
Hollandaise sauce Lunch 15 min

Hollandaise sauce

264 kcal
2g prot
Creamy burger sauce in a white ramekin next to cherry tomatoes Lunch 5 min

Homemade burger sauce

69 kcal
0g prot
Roast potatoes topped with spicy brava sauce Lunch 20 min

Brava sauce

65 kcal
1g prot
White sauce in an oval dish with carrot, pepper and cucumber sticks Lunch 5 min

White dressing for salad

52 kcal
3g prot
Grilled sardines with lemon Lunch 18 min

Grilled sardines with lemon

223 kcal
19g prot
Sardines en escabeche Snacks 30 min

Sardines in escabeche

279 kcal
19g prot
Andalusian salmorejo topped with serrano ham and hard-boiled egg Lunch 15 min

Salmorejo (Andalusian cold soup)

286 kcal
9g prot
Lighter Waldorf salad Lunch 15 min

Lighter Waldorf salad

181 kcal
4g prot
Three-bean salad Lunch 23 min

Three bean salad

281 kcal
13g prot
Heirloom tomato salad with basil Lunch 10 min

Heritage tomato salad with basil

153 kcal
2g prot
Warm chickpea and spinach salad Lunch 22 min

Warm chickpea and spinach salad

303 kcal
12g prot
Warm lentil and salmon salad Lunch 35 min

Warm lentil and salmon salad

459 kcal
41g prot
Thai beef salad with crunchy vegetables Lunch 28 min

Thai beef salad with crunchy vegetables

266 kcal
44g prot
Shirazi salad (Persian salad) Lunch 15 min

Shirazi salad (Persian salad)

126 kcal
2g prot
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