Type de repas · Recettes

Recettes Lunch

Recipes for lunch designed for your health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

Recipes in this category

277 recettes
Plate of nasi goreng, Indonesian fried rice Lunch 27 min

Nasi goreng (Indonesian fried rice)

357 kcal
27g prot
Savoury courgette and feta muffins Snacks 40 min

Courgette and feta savoury muffins

200 kcal
9g prot
Lebanese mezze platter Lunch 45 min

Lebanese mezze platter

455 kcal
13g prot
Homemade mayonnaise with eggs, mustard, lemon and oil Lunch 10 min

Homemade mayonnaise

311 kcal
0g prot
Chicken larb (Thai salad) Lunch 25 min

Chicken larb (Thai salad)

286 kcal
37g prot
Kisir (Turkish bulgur salad) Lunch 20 min

Kisir (Turkish bulgur wheat salad)

216 kcal
5g prot
Light kedgeree Lunch 35 min

Light kedgeree

254 kcal
26g prot
Vegetable japchae Lunch 35 min

Vegetable japchae

150 kcal
5g prot
Japanese gyudon with thinly sliced beef, onion and rice Lunch 25 min

Gyudon (Japanese beef bowl)

344 kcal
39g prot
Gravlax salmon cured with dill and salt on a wooden board Snacks 20 min

Salmon gravlax

227 kcal
23g prot
Spinach and feta gözleme Lunch 40 min

Spinach and feta gözleme

377 kcal
14g prot
Vegetarian gimbap (Korean rolls) Snacks 45 min

Vegetarian gimbap (Korean rolls)

148 kcal
3g prot
Gazpacho Lunch 15 min

Gazpacho

125 kcal
2g prot
King prawns with garlic and chilli in olive oil Lunch 18 min

Garlic and chilli king prawns

488 kcal
50g prot
Plate of gallo pinto, rice with black beans, with a fork Lunch 25 min

Gallo pinto (Costa Rican rice and beans)

224 kcal
10g prot
Chickpea and courgette patties Lunch 32 min

Chickpea and courgette patties

136 kcal
7g prot
Baked sweet potato patties Lunch 45 min

Baked sweet potato patties

151 kcal
3g prot
Oat flake and vegetable patties Lunch 27 min

Oat and vegetable patties

171 kcal
9g prot
Gado-gado (Indonesian salad) Lunch 35 min

Gado-gado (Indonesian salad)

215 kcal
15g prot
Ful medames with broad beans served with pitta bread Lunch 25 min

Ful medames (Egyptian broad beans)

228 kcal
12g prot
Potato and pepper frittata Lunch 45 min

Potato and pepper frittata

384 kcal
20g prot
Courgette and sun-dried tomato frittata Lunch 40 min

Courgette and sun-dried tomato frittata

282 kcal
18g prot
Baked red mullet fillets Lunch 18 min

Baked red mullet fillets

237 kcal
31g prot
Lebanese fattoush salad with crudités and toasted pitta bread Lunch 20 min

Fattoush (Lebanese salad)

92 kcal
4g prot
Homemade falafel served with hummus and pitta bread Lunch 40 min

Homemade falafels

139 kcal
8g prot
Baked vegetable empanadas Snacks 55 min

Baked vegetable empanadas

296 kcal
7g prot
Sliced turkey with curry and vegetables Lunch 30 min

Sliced turkey with curry and vegetables

274 kcal
45g prot
Snacks 80 min

Dolmas (stuffed vine leaves)

200 kcal
4g prot
Croque-monsieur with ham and melted cheese Lunch 22 min

Light croque monsieur

355 kcal
23g prot
Sautéed prawns with garlic and lemon Lunch 13 min

Sautéed prawns with garlic and lemon

383 kcal
49g prot
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