Mussels in curry and coconut milk
Nutrition per serving
Mussels flavoured with curry and coconut milk, exotic and comforting. Rich in protein and iron for few calories, they make a change from classic moules marinière.
Prep: 15 min | Cooking: 12 min | Servings: 4 | Difficulty: Easy
Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 277 kcal · 28 g protein · 12 g carbohydrate · 13 g fat
Ingredients
- 2 kg mussels
- 200 ml coconut milk
- 1 tbsp curry powder
- 1 onion
- 1 tsp ginger
- 1 bunch of coriander
Method
- Clean the mussels. Fry the onion, curry powder and ginger.
- Add the coconut milk.
- Add the mussels, cover and cook for 6 to 8 minutes.
- Scatter with coriander.
Nutritional benefits
Mussels are rich in protein, iron and vitamin B12 for very few calories and little fat. Curry and coconut milk add flavour and creaminess. A fragrant, exotic dish that is light and cholesterol-friendly. Naturally gluten-free.
Variations and substitutions
- Spicier: curry paste, chilli.
- With light coconut milk.
- With clams or cockles.
- Served with rice.
Storing and preparing ahead
Eat straight away; throw away any mussels that stay closed after cooking.
💡 Good to know
Discard any mussels that are broken or open before cooking, and any that stay closed afterwards: it is the basic safety rule for shellfish.
Read more
Discover more protein recipes · weight loss recipes · cholesterol recipes · gluten-free recipes.
Foods in this recipe: mussels · coconut milk · curry powder · onion · ginger.
You might also like these recipes: Provençal-style cod with tomatoes and olives · Baked sea bream with Mediterranean vegetables · Cod on a bed of soft leeks.
