Mange bien, bouge mieux.

Dinner 35 min

Beef meatballs with wholewheat couscous and courgettes

475 kcal

34g prot

Lunch 30 min

Beef and rice protein bowl

359 kcal

48g prot

Dinner 27 min

Beef and pepper stir-fry with rice

376 kcal

47g prot

Snacks 15 min

Homemade protein bars

171 kcal

12g prot

Snacks 15 min

Homemade cereal bars

170 kcal

6g prot

Snacks 60 min

Healthy banana bread (no refined sugar)

137 kcal

5g prot

Breakfast 35 min

Apple and cinnamon protein baked oats

304 kcal

24g prot

Desserts 35 min

Banana and chocolate baked oats (oven-baked oat cake)

300 kcal

14g prot

Lunch 40 min

Baked feta pasta with cherry tomatoes

384 kcal

13g prot

Snacks 40 min

Baba ganoush (aubergine dip)

105 kcal

1g prot

Lunch 15 min

Avocado toast with a poached egg

292 kcal

9g prot

Dinner 45 min

Light zuppa toscana

319 kcal

15g prot

Snacks 45 min

Zaalouk (Moroccan aubergine dip)

155 kcal

2g prot

Dinner 60 min

Chicken yassa

409 kcal

38g prot

Desserts 5 min

Quick berry frozen yoghurt

205 kcal

4g prot

Dinner 27 min

Chicken yakitori skewers

231 kcal

32g prot

Lunch 10 min

Salmon, avocado and soft cheese wrap

465 kcal

19g prot

Lunch 20 min

Chicken, avocado and crunchy veg wrap

396 kcal

20g prot

Lunch 15 min

Falafel, hummus and crunchy veg wrap

441 kcal

13g prot

Lunch 30 min

Chicken, vegetable and noodle stir-fry

380 kcal

37g prot

Lunch 27 min

Edamame, vegetable and rice stir-fry

336 kcal

15g prot

Lunch 25 min

Prawn and crunchy vegetable stir-fry

230 kcal

39g prot

Dinner 55 min

Light chicken waterzooi

376 kcal

39g prot

Lunch 5 min

Homemade vinaigrette

65 kcal

0g prot

Dinner 40 min

Jerusalem artichoke soup

179 kcal

4g prot

Dinner 45 min

Roasted pepper and tomato soup

131 kcal

2g prot

Dinner 35 min

Parsnip soup

189 kcal

3g prot

Dinner 35 min

Fennel soup

109 kcal

3g prot

Dinner 25 min

Spinach soup

98 kcal

4g prot

Dinner 30 min

Watercress soup

117 kcal

3g prot