Skyr, fruit and nut bowl
Nutrition per serving
A quick high-protein bowl: creamy skyr, fresh fruit, nuts and a drizzle of honey. Rich in protein and filling, it’s the ideal breakfast or snack to keep you going without cravings.
Prep: 5 min | Cooking: 0 min | Servings: 1 | Difficulty: Very easy
Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 551 kcal · 28 g protein · 47 g carbohydrate · 25 g fat
Ingredients
- 200 g skyr
- 1 banana
- 100 g mixed berries
- 30 g walnuts
- 1 tsp honey
- 1 tbsp chia seeds
Method
- Spoon the skyr into a bowl.
- Arrange the banana and berries on top.
- Add the walnuts and chia seeds.
- Finish with a drizzle of honey.
Nutritional benefits
Skyr is very high in protein and low in fat, which makes for a particularly filling breakfast that keeps cravings at bay. The fruit provides vitamins and fibre, the walnuts healthy fats and the chia seeds omega-3. A balanced, high-protein bowl ready in 5 minutes.
Variations and substitutions
- Made with Greek yoghurt or fromage frais.
- With seasonal fruit.
- With homemade granola for crunch.
- With almond butter.
Storing and preparing ahead
Prepare just before serving; keep the skyr and the toppings separate.
💡 Good to know
Skyr keeps you full for much longer than ordinary yoghurt thanks to its high protein content: perfect before a busy morning.
Read more
Discover more protein recipes · healthy & balanced recipes · vegetarian recipes · gluten-free recipes.
Foods in this recipe: skyr · banana · berries · walnuts · honey.
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