Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Bowl of Greek yoghurt, walnuts and honey Snacks 5 min

Greek yoghurt bowl with walnuts and honey

456 kcal
11g prot
Vegetarian wrap with hummus and raw vegetables Lunch 10 min

Vegetarian hummus and crunchy vegetable wrap

360 kcal
8g prot
Tuna and raw vegetable wrap Lunch 10 min

Tuna salad wrap

316 kcal
38g prot
Protein chicken wrap Lunch 25 min

High-protein chicken wrap

346 kcal
36g prot
Chicken and raw vegetable wrap Lunch 25 min

Chicken and raw vegetable wrap

352 kcal
35g prot
Chicken and crunchy vegetable stir-fry Lunch 25 min

Chicken and crunchy vegetable stir-fry

263 kcal
36g prot
Vegetable and soba noodle stir-fry Lunch 25 min

Vegetable and soba noodle stir-fry

105 kcal
6g prot
Pumpkin soup Dinner 40 min

Pumpkin soup

141 kcal
3g prot
Cream of pea and mint soup Dinner 25 min

Pea and mint soup

161 kcal
8g prot
Courgette velouté with turmeric Dinner 30 min

Courgette and turmeric soup

73 kcal
2g prot
Carrot and red lentil velouté Dinner 35 min

Carrot and red lentil soup

113 kcal
4g prot
Butternut squash velouté Dinner 40 min

Butternut squash soup

146 kcal
3g prot
Broccoli velouté Dinner 30 min

Broccoli soup

113 kcal
5g prot
Marinated grilled tofu and brown rice Lunch 40 min

Marinated grilled tofu with brown rice

435 kcal
27g prot
Scrambled tofu Lunch 20 min

Scrambled tofu

290 kcal
16g prot
Wholewheat pasta with tuna and vegetables Lunch 25 min

Wholewheat pasta with tuna and vegetables

301 kcal
23g prot
Tofu teriyaki bowl Lunch 30 min

Tofu teriyaki bowl

332 kcal
19g prot
Protein toast with fromage blanc and banana Snacks 5 min

High-protein fromage blanc and banana toast

337 kcal
11g prot
Light apple tart Desserts 55 min

Light apple tart

209 kcal
2g prot
Chicken and vegetable tagine Dinner 60 min

Chicken tagine with vegetables

420 kcal
43g prot
Quinoa tabbouleh Lunch 35 min

Quinoa tabbouleh

218 kcal
4g prot
Red kidney bean veggie burgers Lunch 32 min

Kidney bean veggie burgers

200 kcal
15g prot
Beef burger patty, quinoa and vegetables Lunch 30 min

Beef patty with quinoa and vegetables

546 kcal
35g prot
Tomato and basil soup Dinner 35 min

Tomato and basil soup

144 kcal
3g prot
Split pea soup with cumin Dinner 50 min

Split pea soup with cumin

136 kcal
5g prot
Light onion soup Dinner 55 min

Light French onion soup

198 kcal
5g prot
Vegetable miso soup Dinner 20 min

Miso soup with vegetables

110 kcal
9g prot
Lentil and vegetable soup Dinner 45 min

Lentil and vegetable soup

141 kcal
6g prot
Green smoothie with spinach, banana and mango Snacks 5 min

Green spinach, banana and mango smoothie

205 kcal
6g prot
Banana and peanut protein smoothie Snacks 5 min

Banana and peanut butter protein smoothie

395 kcal
37g prot
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