Health goal · Recipes

Recettes Healthy & balanced

Welcome to our healthy and balanced recipes: wholesome, simple and tasty ideas to eat better every day, without dieting or deprivation. The right balance of protein, complex carbohydrate, good fats and vegetables, as in the Buddha bowl, the poke bowl or the homemade granola. Each recipe shows its nutritional values, variations and batch cooking tips. From breakfast to dinner, enjoy delicious healthy cooking that does you good without complicating your life.

789

recettes

health goals

types de repas

Recipes in this category

Baked mustard mackerel

Vegetable maqluba (upside-down rice)

Light mapo tofu

Pan-seared duck breast

Light macaroni cheese

Light monkfish à l’armoricaine

Light lomo saltado (Peruvian beef stir-fry)

Sausages and lentils

Slow-cooked lentils with sausage

Lasagne bolognese

Egyptian koshari

Kisir (Turkish bulgur wheat salad)

Baked kibbeh (bulgur wheat and meat)

Beef koftas with yoghurt sauce

Kefta tagine with eggs

Light kedgeree

Japanese vegetable curry

Jollof rice (West African rice)

Light Jambalaya

Homemade hummus

Moroccan harira

Gyudon (Japanese beef bowl)

Vegetable gyoza

Pumpkin and quinoa gratin

Light leek and ham gratin

Pasta, courgette and ham bake

Light chicory and ham gratin

Light vegetable gratin

Light gratin dauphinois

Courgette and quinoa gratin