Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Creamy polenta with pan-fried mushrooms and fresh herbs Dinner 30 min

Creamy polenta with mushrooms

184 kcal
6g prot
Poke bowl with tuna, rice, cucumber and avocado Lunch 35 min

Tuna and Avocado Poke Bowl

542 kcal
48g prot
Teriyaki chicken poke bowl Lunch 35 min

Teriyaki chicken poke bowl

544 kcal
42g prot
Peppers stuffed with tuna and rice Dinner 55 min

Tuna and rice stuffed peppers

260 kcal
20g prot
Peppers stuffed with minced beef Dinner 65 min

Beef-stuffed peppers

364 kcal
27g prot
Spiced roasted chickpeas Snacks 35 min

Spiced roasted chickpeas

220 kcal
10g prot
Poached pears with spices Desserts 35 min

Spiced poached pears

121 kcal
0g prot
Leeks vinaigrette Lunch 25 min

Leeks vinaigrette

161 kcal
6g prot
Turmeric poha with potato and coriander served with lemon Lunch 22 min

Poha (Indian flattened rice)

148 kcal
4g prot
Sautéed quinoa with spring vegetables Lunch 35 min

Quinoa stir-fry with spring vegetables

186 kcal
6g prot
Sautéed green beans with garlic and almonds Dinner 17 min

Pan-fried green beans with garlic and almonds

164 kcal
4g prot
Sautéed mushrooms with garlic and parsley Dinner 17 min

Mushrooms sautéed with garlic and parsley

128 kcal
5g prot
Light pissaladière Lunch 65 min

Lighter pissaladière

347 kcal
10g prot
Golden piri-piri chicken leg served with a green chilli Dinner 50 min

Piri-piri chicken

280 kcal
36g prot
Basque piperade with eggs Lunch 40 min

Basque piperade with eggs

231 kcal
11g prot
Chicken pho Dinner 50 min

Chicken pho

177 kcal
22g prot
Bowl of Vietnamese beef pho Dinner 60 min

Beef pho

151 kcal
22g prot
French-style peas Dinner 30 min

Peas the French way (petits pois à la française)

184 kcal
9g prot
Provençal stuffed vegetables Dinner 70 min

Provençal stuffed vegetables

315 kcal
28g prot
Fruit pavlova Desserts 115 min

Fruit pavlova

190 kcal
4g prot
Mumbai pav bhaji, a thick vegetable curry with bread rolls Dinner 45 min

Lighter pav bhaji (spiced vegetable mash)

236 kcal
10g prot
Light turkey paupiettes Dinner 55 min

Light turkey paupiettes

266 kcal
29g prot
Braised veal paupiettes Dinner 65 min

Braised veal paupiettes

230 kcal
29g prot
Pasta with tuna, tomato and lemon Lunch 20 min

Tuna, tomato and lemon pasta

288 kcal
22g prot
Pasta with salmon and lemon Dinner 25 min

Salmon and Lemon Pasta

297 kcal
19g prot
Pasta puttanesca Dinner 25 min

Pasta Puttanesca

233 kcal
9g prot
Pasta with pesto rosso Dinner 22 min

Pasta with pesto rosso

328 kcal
10g prot
Pasta with grilled vegetables Dinner 45 min

Pasta with grilled vegetables

280 kcal
8g prot
Pasta with mushrooms and light cream Dinner 25 min

Mushroom Pasta with Light Cream

294 kcal
10g prot
Lighter pasta carbonara Lunch 25 min

Light pasta carbonara

304 kcal
19g prot
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