Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Mango smoothie bowl Snacks 10 min

Mango smoothie bowl

353 kcal
7g prot
Banana and blueberry smoothie Snacks 5 min

Banana and blueberry smoothie

196 kcal
7g prot
Banana and cocoa recovery shake Snacks 5 min

Banana and cocoa recovery shake

429 kcal
39g prot
Stir-fried beef with broccoli Dinner 25 min

Beef and broccoli stir-fry

236 kcal
39g prot
Salmon, brown rice and broccoli (meal prep) Lunch 35 min

Salmon, brown rice and broccoli (meal prep)

661 kcal
45g prot
Salmon, quinoa and spinach Dinner 28 min

Salmon, quinoa and spinach

548 kcal
39g prot
Salmon en papillote with small vegetables Dinner 30 min

Salmon parcels with vegetables

410 kcal
36g prot
Tuna, white bean and egg salad Lunch 25 min

Tuna, white bean and egg salad

519 kcal
49g prot
Sardine and white bean salad Lunch 10 min

Sardine and white bean salad

481 kcal
33g prot
Rice, tuna and sweetcorn salad Lunch 30 min

Rice, tuna and sweetcorn salad

368 kcal
21g prot
Quinoa, hard-boiled egg and spinach salad Lunch 30 min

Quinoa, boiled egg and spinach salad

314 kcal
10g prot
Chicken, quinoa and avocado salad Lunch 30 min

Chicken, quinoa and avocado salad

593 kcal
36g prot
Chicken, avocado and walnut salad Lunch 25 min

Chicken, avocado and walnut salad

587 kcal
35g prot
Chickpea, cucumber and feta salad Lunch 15 min

Chickpea, cucumber and feta salad

384 kcal
15g prot
Wholewheat pasta, feta and tomato salad Lunch 27 min

Wholewheat pasta salad with feta and tomatoes

366 kcal
12g prot
Lentil salad with chicken Lunch 35 min

Lentil and chicken salad

457 kcal
40g prot
Lentil, feta and tomato salad Lunch 35 min

Lentil, feta and tomato salad

276 kcal
11g prot
Kale, apple and walnut salad Lunch 15 min

Kale, apple and walnut salad

370 kcal
3g prot
Spinach, hard-boiled egg and avocado salad Lunch 25 min

Spinach, boiled egg and avocado salad

417 kcal
12g prot
Spelt and grilled vegetable salad Lunch 45 min

Spelt and roasted vegetable salad

349 kcal
11g prot
Lighter Caesar salad Lunch 25 min

Light Caesar salad

375 kcal
41g prot
Beetroot, goat's cheese and walnut salad Lunch 15 min

Beetroot, goat’s cheese and walnut salad

479 kcal
17g prot
Fried rice with vegetables and egg Lunch 22 min

Vegetable and egg fried rice

283 kcal
14g prot
Light chicken egg-fried rice Lunch 30 min

Light chicken egg-fried rice

312 kcal
30g prot
Light rice pudding Desserts 40 min

Light rice pudding

162 kcal
7g prot
Quinoa risotto with mushrooms Dinner 35 min

Quinoa and mushroom risotto

248 kcal
9g prot
Homemade ratatouille Lunch 60 min

Homemade ratatouille

179 kcal
3g prot
Crustless vegetable quiche Lunch 50 min

Crustless vegetable quiche

131 kcal
8g prot
Chicken and avocado quesadillas Lunch 23 min

Chicken and avocado quesadillas

449 kcal
21g prot
Teriyaki chicken and rice Lunch 25 min

Chicken teriyaki with rice

373 kcal
38g prot
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