Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Roast chicken with lemon and thyme Lunch 60 min

Lemon and thyme roast chicken

542 kcal
40g prot
Chicken, sweet potato and green beans Lunch 40 min

Chicken, sweet potato and green beans

496 kcal
36g prot
Protein porridge with blueberries Breakfast 10 min

Blueberry protein porridge

408 kcal
40g prot
Banana and almond porridge Breakfast 10 min

Banana almond porridge

488 kcal
20g prot
Oat porridge with red berries Breakfast 10 min

Oat porridge with berries

335 kcal
16g prot
Salmon, avocado and edamame poke bowl Lunch 35 min

Salmon, avocado and edamame poke bowl

577 kcal
35g prot
Peppers stuffed with quinoa and vegetables Dinner 55 min

Quinoa and vegetable stuffed peppers

189 kcal
4g prot
Homemade thin-crust vegetable pizza Lunch 40 min

Homemade thin-crust vegetable pizza

389 kcal
13g prot
Baked salmon fillet and steamed broccoli Dinner 25 min

Baked salmon fillet with steamed broccoli

458 kcal
42g prot
Pasta with courgette, lemon and ricotta Lunch 25 min

Courgette, lemon and ricotta pasta

269 kcal
9g prot
Wholewheat pasta, chicken and pesto Lunch 25 min

Wholewheat pasta with chicken and pesto

626 kcal
41g prot
Wholewheat pasta with pesto and vegetables Lunch 25 min

Wholewheat pasta with pesto and vegetables

250 kcal
6g prot
Yoghurt, granola and fruit parfait Snacks 5 min

Yoghurt, granola and fruit parfait

367 kcal
8g prot
Protein pancakes with blueberries Snacks 20 min

High-protein blueberry pancakes

295 kcal
27g prot
Protein banana pancakes Snacks 20 min

Protein banana pancakes

343 kcal
24g prot
Protein bread with oat flakes and skyr Breakfast 55 min

High-protein bread with oats and skyr

106 kcal
9g prot
Healthy French toast Desserts 20 min

Healthy French toast

218 kcal
10g prot
Vegetable pad thai Lunch 30 min

Vegetable pad thai

212 kcal
11g prot
Protein overnight oats Breakfast 10 min

Protein overnight oats

474 kcal
53g prot
Apple and cinnamon overnight oats Breakfast 10 min

Apple and cinnamon overnight oats

429 kcal
19g prot
Chocolate and banana overnight oats Breakfast 10 min

Chocolate banana overnight oats

494 kcal
21g prot
Rolled omelette with salmon and spinach Lunch 18 min

Salmon and spinach rolled omelette

283 kcal
23g prot
Protein omelette with ham and fromage blanc Lunch 12 min

High-protein ham and fromage blanc omelette

400 kcal
36g prot
Spinach and avocado omelette Breakfast 12 min

Spinach and avocado omelette

412 kcal
21g prot
Baked eggs with spinach Dinner 20 min

Baked eggs with spinach

230 kcal
14g prot
Protein scrambled eggs and avocado Lunch 10 min

High-protein scrambled eggs with avocado

471 kcal
22g prot
Homemade baked chicken nuggets Lunch 35 min

Homemade baked chicken nuggets

291 kcal
27g prot
Banana nice cream (quick ice cream) Snacks 5 min

Banana nice cream (instant ice cream)

163 kcal
2g prot
Chocolate protein mug cake Snacks 5 min

Chocolate protein mug cake

317 kcal
33g prot
Raspberry protein muffins Snacks 35 min

High-protein raspberry muffins

106 kcal
10g prot
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