Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Squash stuffed with quinoa and vegetables Dinner 65 min

Quinoa and vegetable stuffed squash

320 kcal
10g prot
Oven-roast rib of beef Dinner 35 min

Oven-roast rib of beef

300 kcal
36g prot
Roast lamb cutlets with rosemary and garlic Dinner 20 min

Oven-baked lamb chops

222 kcal
31g prot
Homemade baked cordon bleu Dinner 45 min

Homemade baked cordon bleu

340 kcal
38g prot
Coq au vin with mushrooms and carrots Dinner 80 min

Light coq au vin

424 kcal
39g prot
Chocolate chip cookies Desserts 26 min

Chocolate chip cookies

167 kcal
2g prot
Chicken and ginger rice congee Dinner 60 min

Chicken and ginger rice congee

174 kcal
18g prot
Asian-style pickled cucumbers Snacks 10 min

Asian-style marinated cucumbers

49 kcal
2g prot
Rhubarb and apple compote with no added sugar Snacks 30 min

Rhubarb and apple compote with no added sugar

78 kcal
1g prot
Apple compote Desserts 30 min

Apple compote

120 kcal
0g prot
Chicken colombo Dinner 60 min

Chicken colombo

424 kcal
40g prot
Baked hake with baby vegetables Dinner 40 min

Baked pollock with vegetables

251 kcal
38g prot
Lighter coleslaw Lunch 15 min

Light coleslaw

77 kcal
2g prot
Lighter coleslaw with red cabbage and carrot Lunch 15 min

Light red cabbage and carrot coleslaw

66 kcal
2g prot
Savoury tomato and courgette clafoutis Lunch 50 min

Savoury tomato and courgette clafoutis

186 kcal
11g prot
Cinnamon rolls topped with white icing Desserts 50 min

Cinnamon rolls

191 kcal
5g prot
Vegetarian çiğ köfte (bulgur balls) Snacks 30 min

Vegetarian çiğ köfte (bulgur balls)

110 kcal
5g prot
Brussels sprouts roasted with balsamic vinegar Dinner 40 min

Roasted Brussels sprouts with balsamic vinegar

165 kcal
4g prot
Braised red cabbage with apples Dinner 55 min

Braised red cabbage with apples

108 kcal
2g prot
Vegetarian stuffed cabbage Dinner 75 min

Vegetarian stuffed cabbage

181 kcal
7g prot
Vegetable chop suey Lunch 27 min

Vegetable chop suey

221 kcal
16g prot
Salmon chirashi with raw salmon on a bowl of vinegared rice Lunch 35 min

Salmon chirashi bowl

577 kcal
35g prot
Baked kale crisps Snacks 25 min

Oven-baked kale crisps

111 kcal
3g prot
Vegetarian black bean and quinoa chilli Dinner 45 min

Black bean and quinoa vegetarian chilli

333 kcal
16g prot
Chicken and bean chilli (meal prep) Dinner 45 min

Chicken and bean chilli (meal prep)

354 kcal
34g prot
Golden cheese naan served on a white plate with chillies Dinner 35 min

Cheese naan

235 kcal
7g prot
Fresh strawberry charlotte on a wooden table Desserts 30 min

Strawberry charlotte

238 kcal
6g prot
Whipped cream whisked in a glass mixing bowl Desserts 10 min

Homemade whipped cream

140 kcal
1g prot
Chana dal with lentils and coconut milk Dinner 40 min

Chana dal with lentils and coconut milk

295 kcal
9g prot
Chana chaat with chickpeas, tomatoes, onion and coriander with lemon Snacks 15 min

Chana chaat (Indian chickpea salad)

228 kcal
11g prot
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