Mange bien, bouge mieux.

Desserts 25 min

Protein crêpes

229 kcal

18g prot

Lunch 25 min

Ham and cheese protein crêpes

334 kcal

27g prot

Snacks 25 min

Chickpea crackers

154 kcal

5g prot

Lunch 50 min

Vegetarian couscous with vegetables

251 kcal

11g prot

Dinner 45 min

Courgettes stuffed with minced beef

409 kcal

32g prot

Snacks 22 min

High-protein oat cookies

96 kcal

7g prot

Snacks 22 min

Oatmeal and raisin cookies

82 kcal

3g prot

Snacks 22 min

Butter-free chocolate almond cookies

124 kcal

3g prot

Snacks 25 min

Banana and oat cookies (2 ingredients)

49 kcal

1g prot

Snacks 25 min

Apple and pear compote with no added sugar

100 kcal

0g prot

Desserts 50 min

Light cherry clafoutis

169 kcal

7g prot

Dinner 45 min

Chilli sin carne (kidney beans)

268 kcal

15g prot

Dinner 55 min

Chilli con carne

494 kcal

39g prot

Snacks 10 min

Vanilla chia pudding

251 kcal

12g prot

Snacks 10 min

Protein chia pudding

279 kcal

24g prot

Dinner 35 min

Chana masala (chickpea and spinach curry)

223 kcal

12g prot

Snacks 60 min

Healthy carrot cake

224 kcal

5g prot

Lunch 60 min

Vegetable and feta savoury cake

208 kcal

7g prot

Snacks 50 min

Healthy chocolate-vanilla marble cake

171 kcal

4g prot

Dinner 45 min

Oven-baked breaded cod with sweet potato mash

422 kcal

41g prot

Lunch 40 min

Quinoa, chickpea and roasted vegetable buddha bowl

598 kcal

17g prot

Lunch 35 min

High-protein chicken Buddha bowl

740 kcal

46g prot

Lunch 45 min

Sweet potato and roasted chickpea Buddha bowl

609 kcal

19g prot

Snacks 40 min

Sweet potato brownies

190 kcal

4g prot

Lunch 35 min

Marinated chicken skewers

312 kcal

32g prot

Snacks 5 min

High-protein skyr and fruit bowl

454 kcal

29g prot

Lunch 30 min

Mexican black bean bowl

623 kcal

19g prot

Lunch 40 min

Chicken curry meatballs

397 kcal

39g prot

Dinner 45 min

Lentil balls in tomato sauce

154 kcal

9g prot

Lunch 45 min

Turkey meatballs in tomato sauce

268 kcal

40g prot