Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Pumpkin and pear velouté Dinner 40 min

Butternut squash and pear soup

154 kcal
2g prot
Cauliflower velouté Dinner 30 min

Cauliflower soup

117 kcal
4g prot
Mushroom velouté Dinner 30 min

Mushroom soup

145 kcal
4g prot
Celeriac velouté Dinner 40 min

Smooth celeriac soup

139 kcal
3g prot
Carrot and coconut milk velouté Dinner 35 min

Carrot and coconut milk soup

178 kcal
1g prot
Asparagus velouté Dinner 35 min

Asparagus soup

101 kcal
3g prot
Dinner 95 min

Veal Marengo

465 kcal
59g prot
Semolina upma with peas, tomatoes and fresh coriander Lunch 25 min

Upma (Indian semolina with vegetables)

180 kcal
5g prot
Udon noodles in Japanese broth with vegetables Dinner 30 min

Udon noodles in vegetable broth

243 kcal
8g prot
Tzatziki Snacks 15 min

Tzatziki

148 kcal
3g prot
Tzatziki with cucumber, yoghurt and dill Snacks 15 min

Cucumber and yoghurt tzatziki

153 kcal
3g prot
Oven-baked trout with flaked almonds and mashed potato Dinner 25 min

Baked trout with almonds

420 kcal
42g prot
Vegetarian Mexican tostadas with beans, vegetables and avocado Lunch 30 min

Tostadas

511 kcal
17g prot
Spanish tortilla Lunch 40 min

Spanish tortilla

346 kcal
13g prot
Light Spanish potato omelette Lunch 40 min

Light Spanish potato omelette (tortilla)

315 kcal
13g prot
Tonjiru (miso soup with vegetables and pork) Dinner 40 min

Tonjiru (pork and vegetable miso soup)

157 kcal
17g prot
Provençal tomatoes Dinner 40 min

Provençal tomatoes

142 kcal
3g prot
Tomatoes stuffed with rice and vegetables Dinner 70 min

Stuffed tomatoes with rice and vegetables

234 kcal
5g prot
Stuffed tomatoes Dinner 70 min

Stuffed tomatoes

323 kcal
29g prot
Bowl of Thai tom yum soup Dinner 30 min

Prawn tom yum soup

135 kcal
24g prot
Light General Tso's tofu Dinner 30 min

Light General Tso’s Tofu

269 kcal
20g prot
Light tiramisu Desserts 25 min

Light tiramisu

272 kcal
9g prot
Chicken tinga Lunch 45 min

Chicken tinga

317 kcal
38g prot
Provençal vegetable tian Dinner 65 min

Provençal vegetable tian

148 kcal
2g prot
Medium-rare tuna with sesame Lunch 14 min

Sesame-seared tuna

366 kcal
50g prot
Light thieboudienne (Senegalese fish and rice) Dinner 70 min

Light thieboudienne (Senegalese fish and rice)

310 kcal
32g prot
Snacks 60 min

Light fish terrine

232 kcal
28g prot
Stir-fried tempeh with vegetables Lunch 30 min

Stir-fried tempeh with vegetables

259 kcal
23g prot
Sardine and avocado toast Snacks 5 min

Sardine and avocado toast

314 kcal
15g prot
Ricotta and cherry tomato toast Snacks 5 min

Ricotta and cherry tomato toast

201 kcal
9g prot
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