Blueberry protein porridge
Nutrition per serving
A creamy porridge boosted with protein, ideal for a good start to the day or as a snack after sport. Oats provide long-lasting energy, protein powder and skyr supply the protein, and blueberries add a touch of antioxidants. Filling and indulgent with no added sugar.
Prep: 5 min | Cooking: 5 min | Servings: 1 | Difficulty: Easy
Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 408 kcal · 40 g protein · 46 g carbohydrate · 5 g fat
Ingredients
- 50 g of rolled oats
- 200 ml of milk or plant-based drink
- 1 scoop (30 g) of protein powder, vanilla-flavoured
- 1 handful of blueberries
- 1 tsp chia seeds
Method
- Pour the oats and milk into a saucepan and heat for 4 to 5 minutes, stirring.
- Off the heat, stir in the protein powder mixed with a little milk (to avoid lumps).
- Add the chia seeds.
- Pour into a bowl and top with the blueberries.
Nutritional benefits
With around 40 g of protein, this porridge supports muscle maintenance and growth, while providing complex carbohydrate from the oats for energy and recovery. The beta-glucans in oats help you stay full for longer, and blueberries bring antioxidants. It is a complete breakfast or post-workout snack, with no added sugar.
Variations and substitutions
- No protein powder: replace with skyr or fromage frais.
- Chocolatey: chocolate protein powder and 1 tsp cocoa.
- With seasonal fruit: banana, raspberries, apple.
- Overnight style (cold), prepared the evening before.
Storage and make-ahead
Reheat the next day with a little milk, or make it as a cold version the night before. Ideal to take with you as a post-sport snack.
💡 Good to know
Always add the protein powder off the heat: strong heat makes it curdle. Mix it first with a little cold liquid for a smooth texture.
Related reading
Discover more protein recipes · muscle gain recipes · healthy & balanced recipes.
The foods in this recipe: oats · milk · plant-based drink · protein powder · vanilla.
You might also like these recipes: Banana protein pancakes · Chicken and raw vegetable wrap · Protein bread with oats and skyr.
