Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Light khao soi (Northern curry noodles) Dinner 40 min

Lighter khao soi (Northern Thai curry noodles)

420 kcal
26g prot
Beef koftas with yoghurt sauce Dinner 32 min

Beef koftas with yoghurt sauce

340 kcal
32g prot
Kefta tagine with eggs Dinner 50 min

Kefta tagine with eggs

409 kcal
38g prot
Light kedgeree Lunch 35 min

Light kedgeree

254 kcal
26g prot
Japanese vegetable curry Dinner 45 min

Japanese vegetable curry

198 kcal
4g prot
Jollof rice with tomato and chilli on a blue plate Dinner 50 min

Jollof rice (West African rice)

131 kcal
3g prot
Vegetable japchae Lunch 35 min

Vegetable japchae

150 kcal
5g prot
Cajun jambalaya with prawns, sausage and vegetables Dinner 45 min

Light Jambalaya

280 kcal
27g prot
Imam bayildi, Turkish stuffed aubergines Dinner 65 min

Imam bayildi (Turkish stuffed aubergines)

263 kcal
5g prot
Floating island Desserts 35 min

Floating island (île flottante)

200 kcal
10g prot
Homemade hummus Snacks 10 min

Homemade hummus

142 kcal
4g prot
Beetroot hummus with chickpeas and fresh herbs Snacks 10 min

Beetroot hummus

153 kcal
5g prot
Horta (Greek greens with oil and lemon) Dinner 22 min

Horta (Greek greens with olive oil and lemon)

160 kcal
1g prot
Bowl of Moroccan harira on a wooden table Dinner 55 min

Moroccan harira

127 kcal
7g prot
Poached smoked haddock and vegetables Dinner 25 min

Poached smoked haddock with vegetables

223 kcal
40g prot
Japanese gyudon with thinly sliced beef, onion and rice Lunch 25 min

Gyudon (Japanese beef bowl)

344 kcal
39g prot
Pan-fried gyoza on a grey stone background Dinner 42 min

Vegetable gyoza

240 kcal
8g prot
Homemade guacamole Snacks 10 min

Homemade guacamole

170 kcal
1g prot
Gravlax salmon cured with dill and salt on a wooden board Snacks 20 min

Salmon gravlax

227 kcal
23g prot
Pumpkin and quinoa gratin Dinner 55 min

Pumpkin and quinoa gratin

198 kcal
8g prot
Light leek and ham gratin Dinner 45 min

Light leek and ham gratin

238 kcal
22g prot
Pasta, courgette and ham gratin Dinner 45 min

Pasta, courgette and ham bake

290 kcal
17g prot
Light chicory and ham gratin Dinner 50 min

Light chicory and ham gratin

220 kcal
18g prot
Oven-baked courgette, mushroom and cherry tomato gratin Dinner 60 min

Light vegetable gratin

190 kcal
10g prot
Gratin dauphinois Dinner 80 min

Gratin dauphinois

313 kcal
7g prot
Creamy potato gratin on a wooden table Dinner 65 min

Light gratin dauphinois

200 kcal
7g prot
Courgette and quinoa gratin Dinner 50 min

Courgette and quinoa gratin

169 kcal
8g prot
Squash and lentil gratin Dinner 55 min

Squash and lentil gratin

209 kcal
9g prot
Light butternut squash gratin Dinner 55 min

Light butternut squash gratin

160 kcal
6g prot
Broccoli and potato gratin Dinner 50 min

Broccoli and potato gratin

274 kcal
11g prot
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