Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Baked stuffed mushrooms Snacks 35 min

Baked stuffed mushrooms

135 kcal
4g prot
Chakalaka (South African spicy vegetables) Snacks 35 min

Chakalaka (South African spicy vegetables)

134 kcal
6g prot
White fish ceviche marinated in lime Lunch 20 min

Cod ceviche with lime

164 kcal
30g prot
Courgette caviar Snacks 30 min

Courgette caviar

121 kcal
2g prot
Causa limeña (Peruvian potato terrine) Lunch 50 min

Causa limeña (Peruvian potato terrine)

300 kcal
16g prot
Lighter cassoulet Dinner 80 min

Lighter cassoulet

455 kcal
39g prot
Thin slices of raw salmon carpaccio on a white plate Lunch 10 min

Salmon carpaccio

314 kcal
23g prot
Beef carpaccio with capers, rocket and Parmesan shavings Lunch 15 min

Beef carpaccio

287 kcal
32g prot
Roasted carrots with honey and cumin Dinner 40 min

Roast carrots with honey and cumin

148 kcal
2g prot
Flemish carbonade Dinner 170 min

Carbonnade flamande (Flemish beef and beer stew)

350 kcal
50g prot
Sicilian-style aubergine caponata Lunch 50 min

Sicilian aubergine caponata

144 kcal
2g prot
Ricotta and spinach cannelloni Dinner 60 min

Ricotta and spinach cannelloni

353 kcal
19g prot
Spinach and ricotta cannelloni Dinner 60 min

Spinach and ricotta cannelloni

397 kcal
20g prot
Portuguese caldo verde with kale, potatoes and chorizo Dinner 40 min

Caldo verde (Portuguese cabbage soup)

323 kcal
8g prot
Grilled squid with herbs on a dark background Lunch 16 min

Plancha squid with garlic and parsley

348 kcal
50g prot
Ham and olive loaf cake Snacks 60 min

Ham and olive cake

257 kcal
9g prot
Lemon cake Desserts 60 min

Lemon loaf cake

217 kcal
5g prot
Spaghetti cacio e pepe with pecorino and black pepper Dinner 17 min

Light cacio e pepe

207 kcal
10g prot
Provençal cod with tomatoes and olives Dinner 30 min

Provençal cod with tomatoes and olives

289 kcal
36g prot
Cod on a bed of soft leeks Dinner 40 min

Cod on a bed of melted leeks

234 kcal
39g prot
Cod, chorizo and chickpeas Dinner 40 min

Cod, chorizo and chickpeas

440 kcal
51g prot
Oven-baked cod loin with parsley and lemon Lunch 25 min

Oven-baked cod

190 kcal
35g prot
Ca kho (Vietnamese caramelised fish) Dinner 40 min

Ca kho (Vietnamese caramelised fish)

189 kcal
36g prot
Butter chicken in a black bowl on a wooden table Dinner 45 min

Light butter chicken

312 kcal
33g prot
Burrito bowl with rice, black beans, sweetcorn and avocado Lunch 35 min

Bean and rice burrito bowl

623 kcal
19g prot
Bun cha (Vietnamese grilled pork) Lunch 37 min

Bun cha (Vietnamese grilled pork)

284 kcal
31g prot
Korean bulgogi with marinated beef and white rice Dinner 30 min

Light beef bulgogi

220 kcal
35g prot
Tofu Buddha bowl with peanut sauce Lunch 35 min

Tofu buddha bowl with peanut sauce

354 kcal
21g prot
Salmon and edamame Buddha bowl Lunch 35 min

Salmon and edamame Buddha bowl

679 kcal
45g prot
Beetroot, quinoa and feta Buddha bowl Lunch 45 min

Beetroot, quinoa and feta buddha bowl

587 kcal
22g prot
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