Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Oat flake and blueberry muffins Snacks 35 min

Oat and blueberry muffins

96 kcal
4g prot
Avocado chocolate mousse Desserts 10 min

Avocado chocolate mousse

227 kcal
3g prot
Minestrone (Italian vegetable soup) Dinner 45 min

Minestrone (Italian vegetable soup)

222 kcal
7g prot
Light vegetable lasagne Dinner 65 min

Light vegetable lasagne

208 kcal
7g prot
Homemade hummus Snacks 10 min

Homemade hummus

165 kcal
4g prot
Sweet potato and lentil shepherd's pie Dinner 55 min

Sweet potato and lentil shepherd’s pie

324 kcal
9g prot
Sweet potato gratin Dinner 60 min

Sweet potato gratin

219 kcal
6g prot
Light courgette gratin Lunch 50 min

Light courgette gratin

141 kcal
8g prot
Light cauliflower gratin Dinner 45 min

Light cauliflower cheese

159 kcal
10g prot
Light aubergine gratin Dinner 60 min

Light aubergine gratin

249 kcal
8g prot
Homemade protein granola Snacks 35 min

Homemade protein granola

196 kcal
9g prot
Homemade granola (no refined sugar) Snacks 35 min

Homemade granola (no refined sugar)

221 kcal
7g prot
Pan-fried gnocchi with tomatoes and vegetables Lunch 25 min

Pan-fried gnocchi with tomatoes and vegetables

310 kcal
7g prot
Protein waffles Snacks 25 min

High-protein waffles

222 kcal
21g prot
Healthy banana and oat waffles Desserts 25 min

Healthy banana oat waffles

214 kcal
10g prot
Tomato and cucumber gazpacho Lunch 15 min

Tomato and cucumber gazpacho

170 kcal
2g prot
Wholegrain buckwheat galettes Lunch 25 min

Complete buckwheat galettes

280 kcal
12g prot
Vegetable frittata Lunch 35 min

Vegetable frittata

227 kcal
11g prot
Butter-free chocolate fondant Desserts 40 min

Butter-free chocolate fondant cake

240 kcal
6g prot
Baked falafels Lunch 45 min

Baked falafels

202 kcal
8g prot
Chicken fajitas with peppers Dinner 30 min

Chicken and pepper fajitas

374 kcal
29g prot
Date, almond and cocoa energy balls Snacks 15 min

Date, almond and cocoa energy balls

109 kcal
2g prot
Sliced chicken with curry and vegetables Dinner 35 min

Chicken and vegetable curry

284 kcal
28g prot
Sweet potato dal with coconut milk Dinner 35 min

Sweet potato and coconut milk dahl

330 kcal
9g prot
Red lentil dal with spinach Dinner 35 min

Red lentil dahl with spinach

114 kcal
8g prot
Chicken curry with turmeric and coconut milk Dinner 30 min

Chicken, turmeric and coconut milk curry

408 kcal
34g prot
Red lentil curry with coconut milk Dinner 30 min

Red lentil and coconut milk curry

309 kcal
9g prot
Vegetable curry with coconut milk Dinner 35 min

Vegetable curry with coconut milk

280 kcal
7g prot
Apple and oat crumble Desserts 45 min

Apple and oat crumble

294 kcal
6g prot
Pear and almond crumble Desserts 45 min

Pear and almond crumble

299 kcal
6g prot
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