Mange bien, bouge mieux.

Lunch 18 min

Goat’s cheese and grilled courgette tartine

268 kcal

10g prot

Snacks 10 min

White bean spread

179 kcal

6g prot

Dinner 60 min

Lighter tartiflette

448 kcal

21g prot

Desserts 65 min

Tarte Tatin

219 kcal

2g prot

Lunch 55 min

Light leek tart

269 kcal

11g prot

Lunch 45 min

Thin tomato and mustard tart

365 kcal

4g prot

Desserts 60 min

Apple tart

191 kcal

2g prot

Desserts 55 min

Strawberry tart

214 kcal

4g prot

Lunch 50 min

Tuna and tomato tart

247 kcal

17g prot

Desserts 70 min

Lemon meringue tart

260 kcal

5g prot

Desserts 35 min

Chocolate tart

356 kcal

5g prot

Desserts 65 min

Rhubarb tart

189 kcal

5g prot

Lunch 55 min

Courgette tart

238 kcal

7g prot

Lunch 60 min

Onion tart

234 kcal

6g prot

Lunch 15 min

Salmon and avocado tartare

491 kcal

30g prot

Lunch 20 min

Classic beef tartare

279 kcal

47g prot

Lunch 10 min

Avocado and tuna tartare with lemon

390 kcal

35g prot

Snacks 10 min

Black olive tapenade

126 kcal

1g prot

Snacks 45 min

Taktouka (Moroccan pepper and tomato salad)

169 kcal

3g prot

Dinner 55 min

Vegetable and chickpea tagine

252 kcal

12g prot

Dinner 95 min

Lamb tagine with prunes

437 kcal

57g prot

Dinner 50 min

Fish tagine with vegetables

254 kcal

37g prot

Lunch 30 min

Fish tacos

485 kcal

36g prot

Lunch 35 min

Homemade tacos

578 kcal

30g prot

Lunch 20 min

Tabbouleh

237 kcal

6g prot

Lunch 20 min

Lebanese tabbouleh

193 kcal

6g prot

Dinner 35 min

Sundubu jjigae (Korean tofu stew)

297 kcal

26g prot

Dinner 35 min

Spanakorizo (Greek spinach rice)

229 kcal

5g prot

Dinner 30 min

Light spaghetti alle vongole

295 kcal

17g prot

Dinner 20 min

Spaghetti with sardines and tomato

281 kcal

20g prot