Type de repas · Recettes

Recettes Breakfast

Recipes for breakfast designed for your health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

Recipes in this category

61 recettes
Vanilla chia pudding Snacks 10 min

Vanilla chia pudding

251 kcal
12g prot
Protein chia pudding Snacks 10 min

Protein chia pudding

279 kcal
24g prot
Protein skyr bowl with fruit Snacks 5 min

High-protein skyr and fruit bowl

454 kcal
29g prot
Healthy banana bread (no refined sugar) Snacks 60 min

Healthy banana bread (no refined sugar)

137 kcal
5g prot
Protein apple and cinnamon baked oats Breakfast 35 min

Apple and cinnamon protein baked oats

304 kcal
24g prot
Banana and chocolate baked oats (baked oat cake) Desserts 35 min

Banana and chocolate baked oats (oven-baked oat cake)

300 kcal
14g prot
Avocado toast with poached egg Lunch 15 min

Avocado toast with a poached egg

292 kcal
9g prot
Semolina upma with peas, tomatoes and fresh coriander Lunch 25 min

Upma (Indian semolina with vegetables)

180 kcal
5g prot
Ricotta and cherry tomato toast Snacks 5 min

Ricotta and cherry tomato toast

201 kcal
9g prot
Goat's cheese and grilled courgette toast Lunch 18 min

Goat’s cheese and grilled courgette tartine

268 kcal
10g prot
Green spinach and pineapple smoothie Snacks 5 min

Spinach and pineapple green smoothie

127 kcal
2g prot
Mango and passion fruit smoothie Snacks 5 min

Mango and passion fruit smoothie

239 kcal
5g prot
Red berry smoothie bowl Breakfast 10 min

Berry smoothie bowl

314 kcal
9g prot
Mango chia pudding in jars Desserts 10 min

Mango chia pudding

256 kcal
9g prot
Quinoa porridge with fruit Breakfast 20 min

Quinoa porridge with fruit

235 kcal
9g prot
Porridge with apples and cinnamon Breakfast 15 min

Apple and cinnamon porridge

273 kcal
13g prot
Turmeric poha with potato and coriander served with lemon Lunch 22 min

Poha (Indian flattened rice)

148 kcal
4g prot
Scrambled eggs with smoked salmon Lunch 10 min

Scrambled eggs with smoked salmon

242 kcal
22g prot
Eggs Benedict with ham topped with sauce Lunch 20 min

Lighter Eggs Benedict

254 kcal
17g prot
Soft-boiled egg Breakfast 5 min

Soft-boiled egg

70 kcal
6g prot
Bowl of apple and blueberry bircher muesli Breakfast 10 min

Homemade Bircher muesli

371 kcal
13g prot
Light kedgeree Lunch 35 min

Light kedgeree

254 kcal
26g prot
Plate of gallo pinto, rice with black beans, with a fork Lunch 25 min

Gallo pinto (Costa Rican rice and beans)

224 kcal
10g prot
Ful medames with broad beans served with pitta bread Lunch 25 min

Ful medames (Egyptian broad beans)

228 kcal
12g prot
Chicken and ginger rice congee Dinner 60 min

Chicken and ginger rice congee

174 kcal
18g prot
Sliced homemade brioche with butter Breakfast 55 min

Homemade brioche

217 kcal
6g prot
Skyr bowl with fruit and nuts Snacks 5 min

Skyr, fruit and nut bowl

551 kcal
28g prot
Balila (Lebanese warm chickpeas) Snacks 15 min

Balila (Lebanese warm chickpeas)

309 kcal
12g prot
Fresh fruit smoothies in glasses Breakfast 5 min

Fruit smoothie

165 kcal
6g prot
Fluffy pancakes Breakfast 20 min

Fluffy pancakes

289 kcal
12g prot
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