Health goal · Recipes
Recettes Lactose-free
Find our lactose-free recipes to enjoy your food without dairy, whether you are intolerant or simply prefer to avoid it. Plant-based drinks, nut butters and tasty alternatives replace milk, butter and cream very well: chicken and avocado salad, avocado chocolate mousse, energy balls. Each recipe is naturally lactose-free or suggests a substitution, with nutritional values and tips. Varied lactose-free cooking, savoury and sweet, without giving up pleasure.
789
recettes
14
health goals
5
types de repas
Recipes in this category
274 recettes
Dinner
40 min
Cod, chorizo and chickpeas
440
kcal
51g prot
Dinner
40 min
Ca kho (Vietnamese caramelised fish)
189
kcal
36g prot
Lunch
35 min
Bean and rice burrito bowl
623
kcal
19g prot
Lunch
37 min
Bun cha (Vietnamese grilled pork)
284
kcal
31g prot
Dinner
30 min
Light beef bulgogi
220
kcal
35g prot
Lunch
35 min
Tofu buddha bowl with peanut sauce
354
kcal
21g prot
Lunch
35 min
Salmon and edamame Buddha bowl
679
kcal
45g prot
Dinner
32 min
Salmon and vegetable skewers
470
kcal
38g prot
Snacks
15 min
Fresh fruit skewers
118
kcal
1g prot
Lunch
40 min
Falafel, hummus and raw vegetable bowl
479
kcal
16g prot
Dinner
40 min
Fish balls in coconut curry sauce
382
kcal
39g prot
Dinner
60 min
Light bouillabaisse
240
kcal
30g prot
Dinner
50 min
Lentil bolognese spaghetti
251
kcal
11g prot
Dinner
35 min
Oriental beef stir-fry
194
kcal
36g prot
Dinner
140 min
Slow-cooked beef and carrots
288
kcal
47g prot
Dinner
145 min
Lighter beef bourguignon
313
kcal
48g prot
Dinner
110 min
Bo kho (Vietnamese beef stew)
252
kcal
47g prot
Lunch
35 min
Beef bo bun
327
kcal
46g prot
Dinner
45 min
Bissara (Moroccan broad bean soup)
171
kcal
6g prot
Dinner
80 min
Light bigos (Polish hunter’s stew)
206
kcal
22g prot
Lunch
40 min
Vegetarian bibimbap
251
kcal
12g prot
Snacks
40 min
Batata harra (Lebanese spicy potatoes)
294
kcal
5g prot
Dinner
45 min
Baked sea bass on a bed of fennel
264
kcal
31g prot
Snacks
15 min
Balila (Lebanese warm chickpeas)
309
kcal
12g prot
Dinner
65 min
Veal axoa (Basque dish)
363
kcal
51g prot
Dinner
35 min
Avgolemono (Greek egg and lemon soup)
192
kcal
20g prot
Lunch
45 min
Roasted aubergines with tahini sauce
180
kcal
3g prot
Dinner
60 min
Stuffed aubergines with vegetables
142
kcal
2g prot
Lunch
45 min
Artichokes with vinaigrette
206
kcal
8g prot
Dinner
55 min
Arroz con pollo (Latin American chicken and rice)
316
kcal
28g prot
Page 9 of 10 · 274 recipes in total