Health goal · Recipes

Recettes Lactose-free

Find our lactose-free recipes to enjoy your food without dairy, whether you are intolerant or simply prefer to avoid it. Plant-based drinks, nut butters and tasty alternatives replace milk, butter and cream very well: chicken and avocado salad, avocado chocolate mousse, energy balls. Each recipe is naturally lactose-free or suggests a substitution, with nutritional values and tips. Varied lactose-free cooking, savoury and sweet, without giving up pleasure.

789
recettes
14
health goals
5
types de repas

Recipes in this category

274 recettes
Cod, chorizo and chickpeas Dinner 40 min

Cod, chorizo and chickpeas

440 kcal
51g prot
Ca kho (Vietnamese caramelised fish) Dinner 40 min

Ca kho (Vietnamese caramelised fish)

189 kcal
36g prot
Burrito bowl with rice, black beans, sweetcorn and avocado Lunch 35 min

Bean and rice burrito bowl

623 kcal
19g prot
Bun cha (Vietnamese grilled pork) Lunch 37 min

Bun cha (Vietnamese grilled pork)

284 kcal
31g prot
Korean bulgogi with marinated beef and white rice Dinner 30 min

Light beef bulgogi

220 kcal
35g prot
Tofu Buddha bowl with peanut sauce Lunch 35 min

Tofu buddha bowl with peanut sauce

354 kcal
21g prot
Salmon and edamame Buddha bowl Lunch 35 min

Salmon and edamame Buddha bowl

679 kcal
45g prot
Salmon and vegetable skewers Dinner 32 min

Salmon and vegetable skewers

470 kcal
38g prot
Fresh fruit skewers Snacks 15 min

Fresh fruit skewers

118 kcal
1g prot
Falafel, hummus and raw vegetable bowl Lunch 40 min

Falafel, hummus and raw vegetable bowl

479 kcal
16g prot
Fish balls in coconut curry Dinner 40 min

Fish balls in coconut curry sauce

382 kcal
39g prot
Bouillabaisse with fish, mussels and prawns Dinner 60 min

Light bouillabaisse

240 kcal
30g prot
Spaghetti with lentil bolognese Dinner 50 min

Lentil bolognese spaghetti

251 kcal
11g prot
Stir-fried strips of beef with red and green peppers Dinner 35 min

Oriental beef stir-fry

194 kcal
36g prot
Beef and carrot stew in sauce in a bowl Dinner 140 min

Slow-cooked beef and carrots

288 kcal
47g prot
Lighter beef bourguignon Dinner 145 min

Lighter beef bourguignon

313 kcal
48g prot
Bo kho (Vietnamese beef stew) Dinner 110 min

Bo kho (Vietnamese beef stew)

252 kcal
47g prot
Bowl of beef bo bun with rice vermicelli and fresh herbs Lunch 35 min

Beef bo bun

327 kcal
46g prot
Bissara (Moroccan broad bean velouté) Dinner 45 min

Bissara (Moroccan broad bean soup)

171 kcal
6g prot
Light bigos (Polish sauerkraut stew) Dinner 80 min

Light bigos (Polish hunter’s stew)

206 kcal
22g prot
Vegetarian bibimbap Lunch 40 min

Vegetarian bibimbap

251 kcal
12g prot
Batata harra, sautéed potatoes with coriander and lemon Snacks 40 min

Batata harra (Lebanese spicy potatoes)

294 kcal
5g prot
Baked sea bass on a bed of fennel Dinner 45 min

Baked sea bass on a bed of fennel

264 kcal
31g prot
Balila (Lebanese warm chickpeas) Snacks 15 min

Balila (Lebanese warm chickpeas)

309 kcal
12g prot
Veal axoa (Basque dish) Dinner 65 min

Veal axoa (Basque dish)

363 kcal
51g prot
Avgolemono, Greek chicken, egg and lemon soup Dinner 35 min

Avgolemono (Greek egg and lemon soup)

192 kcal
20g prot
Roast aubergines with tahini sauce Lunch 45 min

Roasted aubergines with tahini sauce

180 kcal
3g prot
Stuffed aubergines with vegetables Dinner 60 min

Stuffed aubergines with vegetables

142 kcal
2g prot
Artichokes with vinaigrette Lunch 45 min

Artichokes with vinaigrette

206 kcal
8g prot
Arroz con pollo, Latin American chicken and rice with vegetables Dinner 55 min

Arroz con pollo (Latin American chicken and rice)

316 kcal
28g prot
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