Health goal · Recipes
Recettes Lactose-free
Find our lactose-free recipes to enjoy your food without dairy, whether you are intolerant or simply prefer to avoid it. Plant-based drinks, nut butters and tasty alternatives replace milk, butter and cream very well: chicken and avocado salad, avocado chocolate mousse, energy balls. Each recipe is naturally lactose-free or suggests a substitution, with nutritional values and tips. Varied lactose-free cooking, savoury and sweet, without giving up pleasure.
789
recettes
14
health goals
5
types de repas
Recipes in this category
274 recettes
Lunch
45 min
Roasted cauliflower and curry salad
241
kcal
8g prot
Lunch
15 min
Chinese cabbage salad with sesame
103
kcal
2g prot
Lunch
10 min
Grated carrots with cumin and lemon
108
kcal
0g prot
Lunch
15 min
Raw beetroot and carrot salad
164
kcal
3g prot
Lunch
15 min
Avocado, prawn and grapefruit salad
478
kcal
31g prot
Snacks
35 min
Prawn summer rolls
235
kcal
18g prot
Dinner
50 min
Pan-fried red mullet with ratatouille
499
kcal
60g prot
Dinner
110 min
Lighter ropa vieja (Cuban shredded beef)
245
kcal
38g prot
Lunch
27 min
Prawn and vegetable fried rice
379
kcal
36g prot
Dinner
40 min
Caribbean rice and peas
278
kcal
9g prot
Dinner
110 min
Lighter beef rendang
360
kcal
34g prot
Lunch
60 min
Ratatouille with eggs
201
kcal
9g prot
Dinner
45 min
White bean and vegetable stew
208
kcal
10g prot
Desserts
10 min
Mango chia pudding
256
kcal
9g prot
Dinner
60 min
Light pozole (Mexican soup)
291
kcal
27g prot
Chicken Marengo
430
kcal
39g prot
Dinner
55 min
Chicken with lemon and olives
346
kcal
37g prot
Dinner
65 min
Chicken cacciatore
407
kcal
40g prot
Dinner
60 min
Chicken basquaise
416
kcal
38g prot
Dinner
115 min
Poule au pot with vegetables
320
kcal
36g prot
Dinner
170 min
Light pot-au-feu
229
kcal
39g prot
Desserts
45 min
Baked cinnamon apples
157
kcal
2g prot
Lunch
35 min
Tuna and Avocado Poke Bowl
542
kcal
48g prot
Lunch
35 min
Teriyaki chicken poke bowl
544
kcal
42g prot
Dinner
55 min
Tuna and rice stuffed peppers
260
kcal
20g prot
Snacks
35 min
Spiced roasted chickpeas
220
kcal
10g prot
Desserts
35 min
Spiced poached pears
121
kcal
0g prot
Lunch
25 min
Leeks vinaigrette
161
kcal
6g prot
Dinner
17 min
Pan-fried green beans with garlic and almonds
164
kcal
4g prot
Dinner
50 min
Piri-piri chicken
280
kcal
36g prot
Page 5 of 10 · 274 recipes in total