Health goal · Recipes

Recettes Lactose-free

Find our lactose-free recipes to enjoy your food without dairy, whether you are intolerant or simply prefer to avoid it. Plant-based drinks, nut butters and tasty alternatives replace milk, butter and cream very well: chicken and avocado salad, avocado chocolate mousse, energy balls. Each recipe is naturally lactose-free or suggests a substitution, with nutritional values and tips. Varied lactose-free cooking, savoury and sweet, without giving up pleasure.

789
recettes
14
health goals
5
types de repas

Recipes in this category

274 recettes
Roast cauliflower salad with curry Lunch 45 min

Roasted cauliflower and curry salad

241 kcal
8g prot
Chinese cabbage salad with sesame Lunch 15 min

Chinese cabbage salad with sesame

103 kcal
2g prot
Grated carrots with cumin and lemon Lunch 10 min

Grated carrots with cumin and lemon

108 kcal
0g prot
Raw beetroot and carrot salad Lunch 15 min

Raw beetroot and carrot salad

164 kcal
3g prot
Avocado, prawn and grapefruit salad Lunch 15 min

Avocado, prawn and grapefruit salad

478 kcal
31g prot
Prawn spring rolls in rice paper Snacks 35 min

Prawn summer rolls

235 kcal
18g prot
Pan-fried red mullet and ratatouille Dinner 50 min

Pan-fried red mullet with ratatouille

499 kcal
60g prot
Light ropa vieja (Cuban shredded beef) Dinner 110 min

Lighter ropa vieja (Cuban shredded beef)

245 kcal
38g prot
Fried rice with prawns and vegetables Lunch 27 min

Prawn and vegetable fried rice

379 kcal
36g prot
West Indian rice and peas Dinner 40 min

Caribbean rice and peas

278 kcal
9g prot
Simmered beef rendang served with kaffir lime leaves Dinner 110 min

Lighter beef rendang

360 kcal
34g prot
Ratatouille with eggs Lunch 60 min

Ratatouille with eggs

201 kcal
9g prot
White bean and vegetable stew Dinner 45 min

White bean and vegetable stew

208 kcal
10g prot
Mango chia pudding in jars Desserts 10 min

Mango chia pudding

256 kcal
9g prot
Bowl of Mexican pozole seen from above Dinner 60 min

Light pozole (Mexican soup)

291 kcal
27g prot
Dinner 65 min

Chicken Marengo

430 kcal
39g prot
Chicken with lemon and olives Dinner 55 min

Chicken with lemon and olives

346 kcal
37g prot
Chicken cacciatore with peppers, tomatoes and black olives Dinner 65 min

Chicken cacciatore

407 kcal
40g prot
Basque-style chicken Dinner 60 min

Chicken basquaise

416 kcal
38g prot
Boiled chicken with vegetables Dinner 115 min

Poule au pot with vegetables

320 kcal
36g prot
Pot-au-feu, beef and vegetables in their broth Dinner 170 min

Light pot-au-feu

229 kcal
39g prot
Baked apples with cinnamon Desserts 45 min

Baked cinnamon apples

157 kcal
2g prot
Poke bowl with tuna, rice, cucumber and avocado Lunch 35 min

Tuna and Avocado Poke Bowl

542 kcal
48g prot
Teriyaki chicken poke bowl Lunch 35 min

Teriyaki chicken poke bowl

544 kcal
42g prot
Peppers stuffed with tuna and rice Dinner 55 min

Tuna and rice stuffed peppers

260 kcal
20g prot
Spiced roasted chickpeas Snacks 35 min

Spiced roasted chickpeas

220 kcal
10g prot
Poached pears with spices Desserts 35 min

Spiced poached pears

121 kcal
0g prot
Leeks vinaigrette Lunch 25 min

Leeks vinaigrette

161 kcal
6g prot
Sautéed green beans with garlic and almonds Dinner 17 min

Pan-fried green beans with garlic and almonds

164 kcal
4g prot
Golden piri-piri chicken leg served with a green chilli Dinner 50 min

Piri-piri chicken

280 kcal
36g prot
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