Health goal · Recipes

Recettes High protein

Find our high-protein recipes to get plenty of protein at every meal, whether for satiety, recovery or muscle growth. Eggs, chicken, fish, pulses, tofu, skyr: protein-rich ideas from breakfast to dinner, such as protein pancakes, the chicken and avocado salad or the protein mug cake. Each recipe gives the protein content per portion and variations suited to sport. Perfect for athletes and for a balanced, filling meal.

789
recettes
14
health goals
5
types de repas

Recipes in this category

409 recettes
Buckwheat and vegetable salad Lunch 30 min

Buckwheat salad with vegetables

325 kcal
8g prot
Rocket, fig and cured ham salad Lunch 10 min

Rocket, fig and cured ham salad

223 kcal
6g prot
Rice, chicken and curry salad Lunch 30 min

Chicken and curry rice salad

215 kcal
18g prot
Quinoa, salmon and avocado salad Lunch 30 min

Quinoa, salmon and avocado salad

701 kcal
40g prot
Quinoa, chicken and crunchy vegetable salad Lunch 30 min

Chicken, quinoa and crunchy vegetable salad

299 kcal
19g prot
Roast chicken and crunchy vegetable salad Lunch 30 min

Roast chicken salad with crunchy vegetables

451 kcal
33g prot
Chicken, mango and avocado salad Lunch 25 min

Chicken, mango and avocado salad

587 kcal
34g prot
Chicken salad with light Caesar dressing Lunch 27 min

Chicken salad with a light Caesar dressing

313 kcal
38g prot
Potato and herring salad Lunch 35 min

Potato and herring salad

344 kcal
14g prot
Roast chickpea and avocado salad Lunch 40 min

Roasted chickpea and avocado salad

572 kcal
13g prot
Lighter Périgord salad Lunch 23 min

Lighter Périgord salad

237 kcal
11g prot
Pasta salad with pesto and chicken Lunch 30 min

Chicken and pesto pasta salad

283 kcal
22g prot
Pearl barley and vegetable salad Lunch 45 min

Pearl barley salad with vegetables

211 kcal
4g prot
Niçoise salad Lunch 35 min

Niçoise salad

311 kcal
25g prot
Mexican bean and sweetcorn salad Lunch 15 min

Mexican bean and sweetcorn salad

405 kcal
14g prot
Sweetcorn, tuna and pepper salad Lunch 10 min

Sweetcorn, tuna and pepper salad

281 kcal
19g prot
Lunch 20 min

Lighter salade lyonnaise

424 kcal
23g prot
Lentil, beetroot and feta salad Lunch 40 min

Lentil, beetroot and feta salad

265 kcal
10g prot
White bean and tuna salad Lunch 10 min

White bean and tuna salad

338 kcal
26g prot
Seafood salad Lunch 30 min

Seafood salad

301 kcal
38g prot
Freekeh and vegetable salad Lunch 40 min

Freekeh salad with vegetables

332 kcal
8g prot
Edamame, sweetcorn and avocado salad Lunch 20 min

Edamame, sweetcorn and avocado salad

293 kcal
9g prot
Plate of fusilli with prawns and fresh herbs Lunch 32 min

Seafood pasta salad

320 kcal
20g prot
Avocado, prawn and grapefruit salad Lunch 15 min

Avocado, prawn and grapefruit salad

478 kcal
31g prot
Pan-seared scallops on a smooth purée Dinner 35 min

Seared scallops with celeriac purée

168 kcal
10g prot
Sabich (aubergine and egg pitta) Lunch 40 min

Sabich (Aubergine and Egg Pitta)

507 kcal
20g prot
Saag tofu (spinach curry) Dinner 35 min

Saag tofu (spinach curry)

179 kcal
13g prot
Prawn spring rolls in rice paper Snacks 35 min

Prawn summer rolls

235 kcal
18g prot
Pan-fried red mullet and ratatouille Dinner 50 min

Pan-fried red mullet with ratatouille

499 kcal
60g prot
Light sausage rougail Dinner 50 min

Light rougail saucisse

302 kcal
13g prot
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