Health goal · Recipes

Recettes High protein

Find our high-protein recipes to get plenty of protein at every meal, whether for satiety, recovery or muscle growth. Eggs, chicken, fish, pulses, tofu, skyr: protein-rich ideas from breakfast to dinner, such as protein pancakes, the chicken and avocado salad or the protein mug cake. Each recipe gives the protein content per portion and variations suited to sport. Perfect for athletes and for a balanced, filling meal.

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recettes

health goals

types de repas

Recipes in this category

Baked eggs with tomato and pepper

Scrambled eggs with smoked salmon

Lighter Eggs Benedict

Fried eggs on stir-fried vegetables

Indian egg curry

Poached egg

Soft-boiled egg

Soft-boiled egg

Spring lamb navarin

Nasi goreng (Indonesian fried rice)

Musakhan (chicken with onions and sumac)

Mujadara: lentils, rice and onions

Fromage frais mousse with red berries

Lighter moussaka

Light moules marinière

Baked moules frites

Mussels in curry and coconut milk

Fish moqueca (Brazil)

Lighter molokhia (jute leaf stew)

Light chicken mole

Misir wot (Ethiopian spiced lentils)

Steamed hake with vegetables

Baked mustard mackerel

Light mapo tofu

Pan-seared duck breast

Oven-cooked duck breast

Light monkfish à l’armoricaine

Light lomo saltado (Peruvian beef stir-fry)

Pollock with sauce vierge

Sausages and lentils