Health goal · Recipes

Recettes High protein

Find our high-protein recipes to get plenty of protein at every meal, whether for satiety, recovery or muscle growth. Eggs, chicken, fish, pulses, tofu, skyr: protein-rich ideas from breakfast to dinner, such as protein pancakes, the chicken and avocado salad or the protein mug cake. Each recipe gives the protein content per portion and variations suited to sport. Perfect for athletes and for a balanced, filling meal.

789
recettes
14
health goals
5
types de repas

Recipes in this category

409 recettes
Protein chia pudding Snacks 10 min

Protein chia pudding

279 kcal
24g prot
Savoury vegetable and feta loaf cake Lunch 60 min

Vegetable and feta savoury cake

208 kcal
7g prot
Baked breaded cod and sweet potato mash Dinner 45 min

Oven-baked breaded cod with sweet potato mash

422 kcal
41g prot
Protein chicken Buddha bowl Lunch 35 min

High-protein chicken Buddha bowl

740 kcal
46g prot
Marinated chicken skewers Lunch 35 min

Marinated chicken skewers

312 kcal
32g prot
Protein skyr bowl with fruit Snacks 5 min

High-protein skyr and fruit bowl

454 kcal
29g prot
Chicken curry meatballs Lunch 40 min

Chicken curry meatballs

397 kcal
39g prot
Lentil balls in tomato sauce Dinner 45 min

Lentil balls in tomato sauce

154 kcal
9g prot
Turkey meatballs in tomato sauce Lunch 45 min

Turkey meatballs in tomato sauce

268 kcal
40g prot
Beef meatballs, wholewheat semolina and courgettes Dinner 35 min

Beef meatballs with wholewheat couscous and courgettes

475 kcal
34g prot
Protein beef and rice bowl Lunch 30 min

Beef and rice protein bowl

359 kcal
48g prot
Stir-fried beef with peppers and rice Dinner 27 min

Beef and pepper stir-fry with rice

376 kcal
47g prot
Homemade protein bars Snacks 15 min

Homemade protein bars

171 kcal
12g prot
Homemade cereal bars Snacks 15 min

Homemade cereal bars

170 kcal
6g prot
Protein apple and cinnamon baked oats Breakfast 35 min

Apple and cinnamon protein baked oats

304 kcal
24g prot
Banana and chocolate baked oats (baked oat cake) Desserts 35 min

Banana and chocolate baked oats (oven-baked oat cake)

300 kcal
14g prot
Avocado toast with poached egg Lunch 15 min

Avocado toast with a poached egg

292 kcal
9g prot
Light zuppa toscana Dinner 45 min

Light zuppa toscana

319 kcal
15g prot
Chicken yassa Dinner 60 min

Chicken yassa

409 kcal
38g prot
Quick frozen red berry yoghurt Desserts 5 min

Quick berry frozen yoghurt

205 kcal
4g prot
Grilled chicken and leek yakitori skewers on a ceramic plate Dinner 27 min

Chicken yakitori skewers

231 kcal
32g prot
Salmon, avocado and soft cheese wrap Lunch 10 min

Salmon, avocado and soft cheese wrap

465 kcal
19g prot
Chicken, avocado and raw vegetable wrap Lunch 20 min

Chicken, avocado and crunchy veg wrap

396 kcal
20g prot
Falafel, hummus and raw vegetable wrap Lunch 15 min

Falafel, hummus and crunchy veg wrap

441 kcal
13g prot
Noodle, vegetable and chicken stir-fry Lunch 30 min

Chicken, vegetable and noodle stir-fry

380 kcal
37g prot
Edamame, vegetable and rice stir-fry Lunch 27 min

Edamame, vegetable and rice stir-fry

336 kcal
15g prot
Prawn and crunchy vegetable stir-fry Lunch 25 min

Prawn and crunchy vegetable stir-fry

230 kcal
39g prot
Light chicken waterzooi Dinner 55 min

Light chicken waterzooi

376 kcal
39g prot
Dinner 95 min

Veal Marengo

465 kcal
59g prot
Oven-baked trout with flaked almonds and mashed potato Dinner 25 min

Baked trout with almonds

420 kcal
42g prot
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