Health goal · Recipes

Recettes High protein

Find our high-protein recipes to get plenty of protein at every meal, whether for satiety, recovery or muscle growth. Eggs, chicken, fish, pulses, tofu, skyr: protein-rich ideas from breakfast to dinner, such as protein pancakes, the chicken and avocado salad or the protein mug cake. Each recipe gives the protein content per portion and variations suited to sport. Perfect for athletes and for a balanced, filling meal.

789
recettes
14
health goals
5
types de repas

Recipes in this category

409 recettes
Oven-roast pork Dinner 70 min

Oven-roast pork joint

318 kcal
51g prot
Light ropa vieja (Cuban shredded beef) Dinner 110 min

Lighter ropa vieja (Cuban shredded beef)

245 kcal
38g prot
Fried rice with prawns and vegetables Lunch 27 min

Prawn and vegetable fried rice

379 kcal
36g prot
Seafood risotto Dinner 45 min

Seafood risotto

400 kcal
26g prot
Salmon rillettes Snacks 20 min

Salmon rillettes

210 kcal
18g prot
Homemade mackerel rillettes Snacks 10 min

Homemade mackerel rillettes

190 kcal
13g prot
West Indian rice and peas Dinner 40 min

Caribbean rice and peas

278 kcal
9g prot
Tuscan ribollita with vegetables, white beans and bread Dinner 65 min

Ribollita (Tuscan bread soup)

278 kcal
9g prot
Simmered beef rendang served with kaffir lime leaves Dinner 110 min

Lighter beef rendang

360 kcal
34g prot
Rajma (red kidney bean curry) Dinner 45 min

Rajma (kidney bean curry)

202 kcal
14g prot
Skate wing with capers Dinner 25 min

Skate wing with capers

281 kcal
48g prot
White bean and vegetable stew Dinner 45 min

White bean and vegetable stew

208 kcal
10g prot
Vegetable quinoa pilaf Dinner 30 min

Vegetable quinoa pilaf

122 kcal
3g prot
Salmon and leek quiche Lunch 55 min

Salmon and leek quiche

287 kcal
16g prot
Slice of quiche Lorraine on a black plate Lunch 50 min

Light quiche Lorraine

273 kcal
11g prot
Bowl of Mexican pozole seen from above Dinner 60 min

Light pozole (Mexican soup)

291 kcal
27g prot
Chicken tikka masala in sauce Dinner 50 min

Light chicken tikka masala

274 kcal
34g prot
Tandoori chicken served with salad and chutney Dinner 45 min

Tandoori chicken

232 kcal
33g prot
Dinner 65 min

Chicken Marengo

430 kcal
39g prot
Chicken with lemon and olives Dinner 55 min

Chicken with lemon and olives

346 kcal
37g prot
Chicken cacciatore with peppers, tomatoes and black olives Dinner 65 min

Chicken cacciatore

407 kcal
40g prot
Basque-style chicken Dinner 60 min

Chicken basquaise

416 kcal
38g prot
Boiled chicken with vegetables Dinner 115 min

Poule au pot with vegetables

320 kcal
36g prot
Vegetable hotpot with smoked sausage Dinner 70 min

Vegetable hotpot with smoked sausage

245 kcal
9g prot
Auvergne hotpot Dinner 145 min

Potée auvergnate (Auvergne pork and cabbage stew)

359 kcal
34g prot
Pot-au-feu, beef and vegetables in their broth Dinner 170 min

Light pot-au-feu

229 kcal
39g prot
Quinoa porridge with fruit Breakfast 20 min

Quinoa porridge with fruit

235 kcal
9g prot
Poke bowl with tuna, rice, cucumber and avocado Lunch 35 min

Tuna and Avocado Poke Bowl

542 kcal
48g prot
Teriyaki chicken poke bowl Lunch 35 min

Teriyaki chicken poke bowl

544 kcal
42g prot
Peppers stuffed with tuna and rice Dinner 55 min

Tuna and rice stuffed peppers

260 kcal
20g prot
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